Are you involved with constipation and do not know what to do to fix it? You can use coconut oil to treat constipation.
How to use coconut oil to treat constipation? In this article, we would like to provide you with a description of the treatment of constipation with coconut oil.
As a natural home remedy, you can use coconut oil to treat constipation.
Coconut oil to treat constipation
Coconut oil is a natural remedy that is very suitable for constipation, because if used properly, it will act as an effective laxative. This natural oral substance softens the stool and prevents dangerous ulcers and bleeding that can occur when pushing too much to accelerate the intestinal movements.
Coconut oil contains middle chain fatty acids that are used to stimulate the cells that cover the large intestine and human digestive system and increase the effectiveness of the energy and metabolism of these cells. This natural substance can increase your digestion and cause more nutrients, while the stool in your digestive system will move at your own pace (or faster).
Compared to long-chain fatty acids, MCFAs are shorter and therefore can pass through cell membranes easily and without the need for enzyme activity. Their digestion is easy for the body and is usually transmitted directly to the liver to become energy, not stored as fat in the body.
Constipation usually occurs in two forms: acute or chronic. Acute constipation may occur after a long period of severe diet, excessive consumption of alcohol or dehydration. For these acute cases, coconut oil and middle chain fatty acids can quickly relieve your symptoms, including inflammation of the tissues around the anus, bleeding during stool and absorption of low levels of nutrients.
For people with chronic constipation, often due to prolonged use of some medications, dehydration, certain allergies, or vitamin deficiencies, the use of coconut oil can be used to facilitate bowel movements and to cope with many common problems among patients. To constipation.
How to use coconut oil to treat constipation?
Add 1 teaspoon of coconut oil to your favorite juice. The important thing is that your juice should be completely natural and preferably fresh, not a refined juice filled with preservatives, artificial flavors and sugars. In addition, you can mix the coconut oil with hot water, or even mix it with your breakfast spoons and breakfast.
You should repeat this process about 30 minutes before each meal. Because your body needs time to use this new ingredient in the gastrointestinal tract, so starting this cycle with a little bit of oil is wiser. Gently increase the amount of coconut oil you use each day, and you will gradually see how this miraculous ingredient affects the symptoms of constipation.
After a while, most people find that between 1 and 2 tbsp (in total) a day is enough to eliminate the constipation problem. But at the same time, some people need 3 or 4 teaspoons of coconut oil a day, but in general, most people will recover 2-3 teaspoons daily. If you use excessive amounts of coconut oil, you probably get diarrhea.
Remember, coconut oil is a potent laxative, and its function varies in any body, so find the right amount for you because there is no precise amount for it. Of course, some special guidelines are recommended for young people and adults with special medical conditions.
Coconut oil to treat constipation in toddlers
A toddler needs a relatively small amount of coconut oil to treat constipation. Simply add a teaspoon of coconut oil to your breakfast cereal or pancake paste and after 1 to 2 hours you will see that children will easily repel their stools. If this trick does not work, try adding the same amount of coconut oil to your child’s other meals throughout the day.
Coconut oil to treat constipation in babies
To ensure that your baby does not suffer from an allergic reaction to coconut oil, apply a small amount of coconut oil to the inside of his elbow to see if the skin of the skin absorbs coconut oil without a specific reaction. If this is the case, add half a teaspoon of this item with enough fluids to your breakfast, because both of these help to move the baby’s rood properly.
If this method is not effective, increase the dose to 1 teaspoon and add it to your lunch. For the first week or even the first two weeks, this amount should not exceed 5 teaspoons a day. This amount should be enough to stimulate your baby’s bowel.
Coconut oil to treat constipation during pregnancy
Mix a tablespoon of coconut oil with hot water or milk and eat it before each meal. This will be significant to facilitate the removal of stool and prevent the occurrence of painful constipation during pregnancy. It is said that constipation occurs due to many causes during pregnancy, including vitamin deficiency, muscular weakness, or hormonal fluctuations. If you do not have 1 cup of coconut oil after one week or more, talk to your doctor about your constipation and explain the things you have done to improve it.