Implantation is a stage of pregnancy where the embryo attaches to the uterine wall. Here is how to have a successful implantation naturally.
When the egg in the fallopian tubes is fertilized by sperm, pregnancy occurs. When pregnancy occurs, cells begin to multiply and grow. The zygote, or fertilized egg, begins its journey down to the womb and becomes a miniature raspberry called morula. Morula in the uterus becomes blastocysts (a mass of more than 2 cells or more) and eventually settles in the lining of the uterine wall through a process called implantation.
Symptoms of implantation can vary in different women. Some women experience mild implantation cramps several days after ovulation, and others do not.
But what is the cause of these implantation cramps? For pregnancy to occur, the fertilized egg must adhere to the uterine wall. When the egg goes down the fallopian tubes and becomes a blastocyst, it begins the implantation process in the uterus. Implantation by giving blood products to the blastocyst allows it to grow to become a fetus.
Next to the implantation cramps, you may have implantation bleeding or spotting. This usually happens 2 to 5 days after fertilization, which is about the same time as you would always have your period. Implantation bleeding will be much lighter than your regular menstrual bleeding.
There are other implantation symptoms you can look for as well. Some women may experience all of these implantation symptoms after pregnancy and others can have no particular symptoms or the symptoms can be so mild that they do not notice.
Many of these symptoms may be due to hormonal or other changes in the body, but the most common early signs of pregnancy are:
Missed period: Missing periods is one of the early signs early pregnancy. If your period is always regular and you have noticed a delay, you are probably pregnant.
Breast tenderness: With hormonal changes in your body, you may notice chest swelling or tenderness.
Sensitivity: If you are more emotional than ever, the culprit is probably the hormonal changes in pregnancy!
Hatred of Food: You may be sensitive to certain flavors or smells, especially the smell and taste of some foods.
Bloating: Just as bloating before the period is normal, it can be one of the symptoms of pregnancy. Any hormonal changes can cause bloating.
Nasal congestion: Hormones may increase the mucus of the inner membrane of the nose and cause runny or runny nose. You may even get nosebleeds.
Constipation: Hormones can slow the digestive tract digestion.
How to increase the chance of a successful implantation naturally
1. Eat nutritious foods to have a better chance of successful implantation naturally
To have a successful implantation naturally, try to eat foods that help your body receive iron-generating foods. Avoid raw and sour foods. So you can eat spinach, cabbage, kale and other leafy vegetables. You may have carbohydrate cravings all the time, but you should go for more orange vegetables like carrots, sweet potatoes and squash. It is best to use whole grains without gluten such as brown rice and kinoa.
Remember, the more you consume plant protein and limit the amount of animal protein during this period, the better for increasing the chance of a successful implantation naturally.
Of course, it is best to follow your pregnancy regimen fully during the implantation period and avoid caffeine, alcohol, processed carbohydrates, dairy, gluten and more.
Laugh a lot. Watch funny videos with your spouse. Researchers have shown that IVF-treated couples who watch shows or comedy films at a later stage of embryo transfer are 6 percent more likely to become pregnant.
3. Imagine your pregnancy
You may not believe it, but imagine that your flawless egg meets perfect sperm from your spouse and becomes a complete embryo. Imagine the embryo being implanted in the fallopian tubes and implanted in the uterus, and the aroma of a warm, soft uterine environment! Some infertility specialists use this type of meditation and imaging program designed for the natural or microinjection cycle and IVF.
Try starting every day with a mantra or affirmation statement about the success of your implantation and pregnancy. You can even watch videos of fetal formation on virtual networks over and over.
A nutritious diet and positive mindset helps you have a successful implantation naturally
4. Have sex whenever you want
Since you are trying to get pregnant naturally, you should not lose confidence in the natural ways to predict ovulation days. It is always advisable to have sex with your spouse every day after ovulation so that you do not miss any opportunity. Researchers have shown that semen in the cervix and the uterus itself can help increase the chance of a successful implantation naturally.
Meditate 4 to 5 minutes a day to be amazed at the effects that relaxation has on your body and mental health! If you don’t do yoga, there are many ways to meditate. While there are many sites and apps to help you meditate and increase your chances of having a successful implantation naturally and getting pregnant, you can read various books on the subject and get to know your favorite method.
6. Do yoga and light exercise
During this period of your cycle, it’s a good opportunity to do some sports such as walking, yoga or swimming. There are even pregnancy yoga exercises that you can do to increase your chances of getting pregnant.
7. Hold your feet high!
It may sound like a joke, but it’s really effective. You should lie close to a wall, raise your legs and raise your hips as close to the wall as possible. This will increase blood flow around the genitals and provide them with enough blood and oxygen. You can do this for a few minutes during the implantation period each night before going to bed.
8. Don’t eat too much pineapple
You may have heard that pineapple consumption during implantation can increase your chances of getting pregnant, but remember that over-eating pineapples can be harmful to your body. So if you want to try this, don’t overdo. Divide the pineapple into 7 pieces. From the first day of your ovulation, eat one piece of a pineapple. Do not go for pineapple after these 5 days pass.
9. Keep your feet warm
Having warm feet means staying warm in the womb! And keeping the uterus warm during implantation is crucial. The simplest explanation is that, according to traditional medicine, the legs are attached to the uterus, and if the uterus is cold, you will not become pregnant. Uterine cold means that progesterone is not working properly and people with uterine cold usually have cold hands and feet and have to wake up at night to urinate.
Always wear closed-toe shoes to keep your feet warm, use a woolen socks during the cold seasons, and massage your feet in warm water every day for 15 minutes. You may even go to bed with socks and put a warm water bottle on your feet if needed.
10. Seeds can increase the chance of a successful implantation naturally
In the days before ovulation, you can increase your estrogen levels by consuming the seeds, and your progesterone levels will rise in the days after ovulation. For example, you can pour some sunflower seeds and sesame seeds into your smoothie or salad.
11. Adopt a healthy life-style
As a soon-to-be pregnant mother, you should be aware of everything that is harmful to your pregnancy. Avoid medications such as ibuprofen and other non-prescription medication forbidden during implantation. Don’t take a hot bath, don’t eat raw meat (juicy steaks, liver, etc.). Avoid dyeing your hair with chemical dyes, or nail planting and nail repair, etc.
12. Use your stress in a positive way!
If you have two weeks to wait until the success of implantation, don’t worry about your anxiety and stress. Think of it as a sign of power, energy and fertility. Do not despair of trying to relieve your stress. Accept yourself; you don’t always have to be 100% relaxed. Believe in your energy, power, and fertility and spend stressful days in love. Try to use stress-induced energy for hiking, yoga and creative work. Write, do art, cook and use all your energy!
Paying attention to these 12 guidelines will increase the chance of a successful implantation naturally and will help you have a great pregnancy.