Bananas are very nutritious fruits and are beneficial for infants. But when can babies eat bananas?
Some of the health benefits of bananas for infants include controlling diarrhea, digestion in the stomach, helping to reduce skin inflammation and improving urinary disorders. But if you have the question: “exactly when can babies eat bananas?”, it is best to read through to the end.
When can babies eat bananas? After they are 6 months of age.
Can babies eat bananas?
Yes. Bananas are ideal for babies after 6 months of age. Babies who are ready to eat solid foods can start with this fruit. Nutrients in bananas are useful not only for adults but also for infants and toddlers.
Why should babies eat bananas?
Here are some reasons to include bananas in a baby’s diet.
Easy to digest in the stomach: A well-ripened banana is so soft that it can be easily crushed so that it comes down the throat very easily. The sweet taste of bananas is especially popular with infants and they are eager to eat this fruit. Mashed bananas are also very easy to digest and provide a lot of energy for the baby.
Constipation Treatment: Constipation is present in infants and since they often fall backwards it is difficult for them to push the stool out and this can lead to constipation. Give the baby a few teaspoons of banana to get rid of the abdomen. Bananas contain good amounts of dietary fiber that help absorb water.
Diarrhea control: Asthma is also one of the most important problems that infants suffer from. Diarrhea in infants is often caused by viruses such as rotavirus. In such cases, the priority should be to see a pediatrician to re-hydrate the baby and ultimately feed the baby with bananas, rice, cereals, apples and toast. This diet can be used for children who eat supplements.
Essential Nutrients: Bananas are rich in nutrients such as potassium, calcium, phosphorus, magnesium, sulfur, iron and copper. These nutrients are needed in the early months of baby development. Potassium is important for muscle function and heart rhythm maintenance. Iron and copper, on the other hand, are required for red blood cells and hemoglobin levels. Calcium is also essential for bone growth.
One fruit with the least allergy: In some cases, there are some food allergies caused by amino acids. But bananas contain simple or benign amino acids that are more digestible, and because of this they are easily digestible. Because of this, it makes bananas an ideal baby food.
Urinary Tract Infection: Infants and children are very susceptible to urinary tract infection. Symptoms of infection include fever, frequent urination, bad urine odor, etc. It is believed that bananas can clear the urinary tract from accumulated toxins.
Banana Skin and Reduce Skin Inflammation: Sometimes banana skin is used to relieve insect bites. Sometimes infants are bitten by insects. In such cases, banana peel can be helpful.
Important points when feeding a baby with bananas
Unripe banana should not be given to a baby because it is very difficult to digest. Make sure the bananas are yellow with no black spots on them. You should also make sure that the bananas are easily chewed while still firm.
Do bananas exacerbate the cold?
Bananas can aggravate the cough and colds, so it is best to avoid bananas if the baby has a cold or is coughing. Avoid over-feeding the baby with bananas in winter and when temperatures drop sharply.
Best time to feed the baby with bananas
Probably the best time to feed the baby with bananas is in the summer. Bananas help control body temperature during the summer, so it is the ideal time to eat bananas. In the other seasons of the year, the baby can also be fed bananas if the day is pleasant and sunny.
Nutrition facts of bananas
A medium sized banana contains about 105 kcal, most of it carbohydrate. A medium-sized banana contains the following ingredients:
5 grams of fat
27 grams of carbohydrates
14 g sugar
3 grams of fiber
1 gram of protein
25% Vitamin B6
14% Vitamin C