Best foods to eat when you have a cold

Best foods to eat when you have a cold

To cure a cold fast at home, it is important to pay attention to your nutrition. In this post, the best foods to eat when you have a cold will be introduced.

 

Best foods to eat when you have a cold

One of the most important things in curing a cold fast at home is paying attention to your nutrition. Proper intake of nutrition boosts the immune system and improves the body’s ability to fight the disease. In this post, the best foods to eat when you have a cold will be introduced.

 

Don’t miss ginger

We all know ginger is a natural antiemetic and a remedy for stomachaches, but it is also useful for reducing the severity of cold symptoms. Fresh or powdered ginger can be used to prepare a variety of foods and even beverages. Its anti-inflammatory properties help to alleviate the symptoms of common cold and influenza.

 

Drink Vegetable Juice

Eating salad help shorten the recovery time needed after a severe influenza. You can also prepare a mixed juice of fresh vegetable such as carrots, tomatoes and even celery to boost your immune system.

Best foods to eat when you have a cold

Vegetable Soup:

Eating watery foods when you have a cold will provide the fluid and nutrients needed by the body. Meanwhile, vegetable soup containing onions and carrots is one of the best because studies have shown that it can increase the body’s strength, and prevent stomach cramps or bacterial and viral infections.

 

Drink warm tea

In the tea family, green, white and black tea help reduce the symptoms of colds and influenza because of their antioxidant properties. If you can them with honey and some fresh lemon juice, this property will multiply.

 

Garlic

This antimicrobial herb will prevent the development of viral and bacterial viral diseases. You can add it to your soup or eat it separately.

 

Eat bread

When you have a cold, it is important to provide energy for the body. Whole wheat bread can be one of the sources for supplying energy to your body. This bread is easy to digest, and eating it with your vegetable soup will help your body revive itself when you have a cold.

 

Bananas

If your cold has symptoms like nausea, vomiting and diarrhea, eating bananas can help reduce these symptoms. Banana is an easy-to-eat fruit and the purees or pieces of it are the best foods to eat when you have a cold.

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