Drinking water to lose weight is scientifically justifiable, since getting enough water increases your metabolism which leads to weight loss.
Water plays a huge role in detoxification, body cleansing, and disposal of harmful waste. Water also hydrates the muscles and thus increases the flexibility of your body. This makes it easier for your body do physical activity and exercises to lose weight.
Water is directly related to the levels of metabolism. Getting enough water increases your metabolism, so it’s easier to digest the food you eat and turn it into energy (lipid metabolism). Therefore, drinking water to lose weight is scientifically justifiable.
Benefits of drinking water to lose weight
One of the greatest benefits of drinking water to lose weight is based on the fact that drinking of water and feeling hungry are inversely related. That is, when you do not drink enough water, your body interprets thirst for hunger, and the result the body craves more food. In order to prevent such confusion, drink more water and keep your body hydrated. This way you will feel less hungry.
In addition, when you drink more water, you easily feel full, which lead you to eat. Eating less food means that your body will use its fat to produce energy. Thus, drinking water leads to weight loss.
The need for water varies from person to person, so it’s best to consult a specialist. If you do not want or have not been able to consult a specialist for any reason, check online tests that determine your BMI to find out how much water your body needs per day.
In general, you should drink water regularly from 8 to 10 glasses at least during the day. It’s best to drink 2 glasses of water for half an hour before we start eating the main meal. This will reduce your feeling of hunger by 20%.