To gain weight naturally, you should avoid greasy foods before your main meals. Do not forget to have at least 5 dates, 10 raisins, or another healthy sweet food after meals.
Carbohydrate-rich foods to gain weight naturally
In order to maintain good health and gain weight in a healthy manner, you should pay attention to your calorie intake and the calorie needed by the body. Our body needs 30 calories per day for each kilogram of its own weight.
So if we receive 30 calories per kilogram of our weight, that will provide the amount of fuel needed for that day and your body weight will remain constant.
If you eat more than 30 calories, surely the excess foods turns into fat.
Now, if you consume less than 30 calories per kilogram of your weight, your body will burn its tissues, which leads to weight loss.
The calorie intake when you eat a large banana is 30 times more than the calorie you receive by eating 30 cucumbers. The funny fact is that skinny people tend to be more drawn to foods with less calorie such as cucumbers.
Also, keep in mind that calories do not have the same role in weight gain.
For example, a glass of milk with 3 dates has 250 calories.
One chicken thigh has 250 calories (no bread).
Although both foods have the same calories, their role is different in weight gain. Carbohydrate foods play a more important role in weight gain.
For example, consuming 500 calories worth of dates and almonds helps gain weight much more than the 500 calories in two chicken thighs.
To gain weight naturally, it’s best to avoid fatty foods before your main meals.
And do not forget to have at least 5 dates or other healthy sweet foods after meals. Dr. Robert h. Lusting, a renowned dietician in the United States, has proved that:
Half of the sugar we consume becomes fat and the remaining enters the fuel cycle.
This bitter-sweet truth is a warning for the obese and good news for those who are underweight.