You exercise regularly and eat healthy food but you have not been able to lose belly fat? If you have any of these habits, you have to get rid of them first!
What can be more annoying than a belly fat that does not go away no matter what you do? You exercise and eat healthy, but your waist does not seem to want to slim down, and you cannot lose belly fat.
For many people, especially women, after menopause, it get very difficult to lose belly fat. If you are over 50 years old, it may be your biggest challenge when it comes to losing belly fat, because the hormonal changes in your body have made the stomach fat stubborn, but the most common bad habits that make it difficult to lose belly fat are the following:
Bad habits that make it difficult to lose belly fat
You use a lot of refined carbohydrates
Many still think that the cause of belly fat formation and high levels of body fat are edible oils. But certain types of oils, such as monounsaturated fats in olive oil and avocados, actually help body break down the fat that covers the abdominal muscles. belly fat is formed due to the consumption of sugars and refined carbohydrates because these foods increase blood sugar and insulin. When excessive insulin is present in the blood, it increases fat storage, especially around the abdomen. Studies show that the body prefers monounsaturated fats fats for fuel. Monounsaturated fats are heart-friendly and have a positive effect on the level of blood lipid.
You do not get enough sleep
Sleep deprivation is detrimental to you in two ways: first, it increases the amount of ghrelin hormone or appetite hormone and, second, lack of sleep increases cortisol. In the long run, high cortisol can change the way fat is distributed in your body, i.e. instead of storing fat in your hips and thighs, you’ll save it in the abdomen and around it.
But you can overcome this problem by planning for your sleep and resting hours. Modify your sleep patterns to adjust your melatonin hormone secretion (sleep hormone) in your body.
You are stressed out
It is not just lack of sleep that increases cortisol, but persistent mental or physical stress also increases cortisol in the long run. You cannot have chronic stress and expect no effect on your hormones. Even excessive exercise can disturb body functions so that cortisol rises and makes it difficult to lose belly fat.
Excessive exercise, combined with deficient caloric intake, causes stress to the body, which can interfere with cortisol regulation. Use effective techniques to reduce stress such as deep breathing, yoga, creative activities, and resorting to nature.
You take certain medications
Some medications, especially prednisone and other steroids prescribed for the treatment of inflammation, make it difficult to lose belly fat. Antidepressants, epilepsy drugs, diabetes and antipsychotics, and even blood pressure medications, especially beta-inhibitors, have similar effects.
The exercises you do are not suitable for losing belly fat
Exercise helps lose fat, but do you exercise properly? Contrary to what you read in many workout articles, merely doing crunch or any kind of exercise that focuses on the abdomen has little effect on flattening the belly. You need to activate all the major muscle groups on the lower trunk, which are accomplished in exercises such as squats and deadlift, so that you can have the suitable hormonal readiness for fat burning.
You drink too much soft drink
Everybody knows that drinking soft drinks too much lead sto obesity but what about sugar-free ones? Studies show that there is a direct relationship between drinking sugar-free soft drinks and increased abdominal fat. So do not let the “diet” or “no sugar” labels deceive you.
You sit a lot during the day
If you exercise regularly, you are one step ahead of the rest, but you should know that you cannot get away with a six-hour sedentary behaviour with exercises. A sedentary life not only lead to obesity, but also increases the belly fat. Research shows that sedentary behaviour lead to the accumulation of excessive fat around other body organs such as the liver. Even if you have a regular exercise program, you should keep your body moving and active throughout the day, even for a few minutes!