Here are ten simple infertility causes. Studying these infertility causes will help you increase your chances of getting pregnant.
If you are trying to conceive but have not succeeded yet, you probably think that you are doing something wrong. Especially with all the different recommendations that your friends and family might want to share with you. This stage of your life and the thought of what is going on inside your body can be very unpleasant and irritating, especially when you are trying to get pregnant. In this post, you will get familiar with 10 infertility causes that can be addresses and resolved easily to increase the chance of getting pregnant significantly. Knowing what you should not do is as important as the things you need to do.
Resolving these infertility causes increased the chances of getting pregnant significantly.
- Infertility cause number 1: You are not tracking your ovulation cycle
This is one of the easiest to resolve and most common reason among infertility causes. Most women do not know exactly when they are ovulating and what the pregnancy process is like. Some assume that any intercourse without contraception will lead to pregnancy. If you want to get pregnant, you need to know that everything happens during ovulation. Ovulation is a process in which the egg is released and moves to the uterus and waits for the sperm. This is a very short time and pregnancy occurs only within 24 to 72 hours of ovulation. So you need to know the exact time.
- Infertility cause number 2: Unhealthy diet
Inappropriate diet is another common cause of infertility. In fact, your body may not be healthy enough to get pregnant. One of the best ways to increase the likelihood of fertility is to ensure women have enough vitamins, minerals and nutrients in their body to grow a child. If you plan to get pregnant, avoid fast food, restaurant foods, and foods that contain excessive calories, fat and sugar. Eat fresh fruits, vegetables, and high-fat dairy products instead.
- Infertility cause number 3: You are Overweight
It may sound tragic, but being overweight is one of the main causes of infertility. Normally, the level of hormones is disturbed in obesity and ovulation does not work correctly. Find healthy ways to lose weight and try again for pregnancy.
- Infertility cause number 4: Unhealthy lifestyle
Unhealthy life style can dramatically decrease a couple’s fertility chances. Smoking, drinking alcohol, and doing drugs are among the infertility causes. Excessive consumption of caffeinated drinks, soda or coffee may also be harmful.
- Infertility cause number 5: Your spouse has a sperm problem
Sperm complications are among the main infertility causes in men. There are many reasons that can cause sperm problems in men. Alcohol, smoking, exposure to radiation or chemicals, being overweight and hot water baths can threaten sperm health.
- Infertility cause number 6: You try to conceive too frequently
Yes that’s right. Trying to conceive every night or too frequently does not allow men to restore their sperm storage. Therefore, it is recommended to try every other night when the woman is ovulating and the chance of conceiving is high. Still, some other doctors believe that men who have no sperm problems can have sexual intercourse any time they want, and that couples need not worry about frequent intercourse.
- Reason 7: Your age is a problem
As the age of a woman increases, her body’s ability to fertilize decreases. Fertility starts to get reduced starting at the age of 30. After 35, it falls further down and is severely at risk at 41. As the oocyte cessation usually ends at the age of 43 to 45, age is an important issue in women’s fertility.
- Infertility cause number 8: You have to wait a little longer
Everyone knows how hard it is to wait for pregnancy when you really with to have a baby, but getting pregnant needs time. Although many couples expect to be pregnant the first time they try to conceive, this is when pregnancy happens in reality: for 30% of women in the first month, for 60% in the first three months, for 80% in the first 6 months, and 85% in the first year. You may need to take some special medication at this time, discover your ovulation cycle or change your lifestyle. If you are under 35 years of age, wait up to one year, if you are over 35, wait up to six months and see a doctor if you do not get pregnant.
- Infertility cause number 9: You are stressed out
Excessive stress causes the secretion of a hormone in the body called cortisol. This hormone can suppress other hormones and impair fertility. So take a deep breath and calm down. If necessary, you need to reduce your work, sleep well and exercise. Laughter is the best medicine for fertility.
- Infertility cause number 10: You have a medical problem
Polycystic ovary or PCOD is among the infertility causes of one in ten women. There are other medical reasons you can discuss with your doctor.