The fetus’s need for food and the loss of appetite during pregnancy can be a concern for many. Here are some remedies for the loss of appetite during pregnancy.
You do not want to deprive your beloved child of the nutrients they need to grow, but you do not have the desire to eat most foods. Loss of appetite during pregnancy is a common problem. If you are worried about your loss of appetite during pregnancy and you are looking for a solution, consider the traditional medicine remedies for loss of appetite during pregnancy.
The reasons behind loss of appetite during pregnancy
Although during pregnancy, your body needs more nutrients, some of the waste material remains in the body due to the discontinuation of menstruation, which leads to loss of appetite during pregnancy. The fetus consumes the best nutrients in your body, and the remainder of the fats accumulate in your body and kills your appetite for food. The problem is different for every pregnant women, depending on the state of the body of the mother before the pregnancy and the type of nutrition and lifestyle they have.
A healthy diet and lifestyle helps treat loss of appetite during pregnancy.
The best remedy for loss of appetite during pregnancy in traditional medicine
As always, the first step to cure any physical problem is to change lifestyle that is recommended both in modern medicine and in traditional medicine before trying any medications.
Eliminate high-fat and heavy digestion foods such as fried food, pasta and fast food from your diet. According to traditional medicine, the most common cause of loss of appetite during pregnancy is the excessive swelling in the stomach, which is increased by eating unhealthy food. Food reform is the best treatment for loss of appetite during pregnancy.
Eat less yogurt or sour and fruits such as orange and mandarin.
Reduce the amount of food and fluids you use per serving. Instead, you can increase the number of eating times to make up for your needs.
Use delicate meat such as chicken and lamb.
Eating sweet and savory vegetables like lettuce with a little thyme as a cooler remedy helps to eliminate loss of appetite during pregnancy.
Apple syrup, especially sour apples, pods, pomegranates, plums, and cherries, both plain and sweetened, help with your appetite. Of course, these syrups should be used in the morning.
Exercise and gentle walking so that it does not fatigue is the best way to increase appetite. It is better to walk when the weather is mild. It is better to walk and exercise in a place that is clean and fragrant, and is full of green trees and plants.
Remember that constipation during pregnancy and inability to dispose of waste materials can also be one of the causes of loss of appetite during pregnancy. If your constipation problem is not resolved with exercise and diet, you should check with your doctor for treatment.
It’s best to eat your food with the family, friends and people you care about. Being alone while eating will increase the loss of appetite during pregnancy
Medications and remedies to treat loss of appetite during pregnancy
After adopting a healthy lifestyle, medications can also be used to treat loss of appetite during pregnancy, which should be prescribed by the doctor.
Some natural remedies to treat loss of appetite during pregnancy (with the doctor’s permission):
Fragrant essential oils or other scented substances, especially the scent of rose, orange, and lemon can stimulate your appetite. Smelling wheat and barley flour and eating it with sugar can also help your appetite.
Massaging the stomach with rose oil mixed with rose water. Note that this massage should not be performed on the stomach when eating and digesting.