The best period pain relief home remedy

period pain relief

Do you suffer from a general weakness and period cramps during your menstruation? In this post you will learn the best natural period pain medicine so that you can enjoy your menstruation cycle with more comfort and confidence.

Menstruation cycle and period cramps

Your menstrual cycle tells you that your body is healthy and fertile. According to the MayoClinic website article, once in every month, one of the ovaries releases an egg. This process is called the ovulation. It prepares the uterus for pregnancy. If the egg is not fertilized and you do not get pregnant, the lining of the uterus sheds through the vagina so this is why you see blood each month during you period. About half of women experience period cramps, reports Everyday Health. In order to deal with the normal process of menstruation cycle, which includes period pain in most cases, we can learn how to get rid of period cramps with natural remedies.

How to get rid of period cramps

One of the best natural medicines to get rid of menstrual cramps is an herbal tea which contains all or some of the following ingredients:

Echium: purple medicinal herb which has been traditionally used as mild sedative. You can find echium herb on Amazon or herbal stores.

Chamomile: chamomile has soothing and relaxing effects, so it can be used as a natural period pain medicine.

Green tea leaves: if you mean to be active after drinking the tea, I highly recommend adding green tea leaves to it so that you can stay alert.

Cinnamon sticks: cinnamon reportedly relieves tension, so it can act as a period pain relief natural medicine.

Ginger: dry or fresh. Helps with period nausea and weakness. So if you’re asking how to get rid of period sickness, ginger is your answer!

You can sweeten your tea with honey so that you can enjoy its nutritious benefits.

The best natural period painkiller

This herbal tea as a great alternative for chemical period cramp medicines. Two cups of this menstrual cramps natural medicine on the first hours after you have your period, and you will experience its relieving and energizing effects for the rest of your menstrual period.  This period pain home remedy helps relieve period cramps and period sickness.

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