Instant coffee can have the same benefits as brewed coffee. Read this post to find out about differences between instant coffee and brewed coffee.
Coffee is one of the most consumed drinks in the whole world.
In the past, it was said that drinking coffee was not good for health, but recent scientific research has showed that drinking coffee has many health benefits.
In general, most adults can drink about 3-4 cups of coffee per day without any problems. Those who are sensitive to caffeine, pregnant women, people with high blood pressure and those who take certain medications should drink less coffee. So people’s tolerance for coffee and caffeine can be different.
Instant coffee and brewed coffee are different in their caffeine content.
Instant coffee and brewed coffee: which is better?
The benefits of drinking coffee are usually related to both types of coffee and there is no significant difference between the two; but there are differences in the amount of caffeine and acrylamide when comparing instant coffee and brewed coffee.
Instant coffee can be selected easily when there is no access to brewed coffee.
In general, the effect of instant coffee on health is like ordinary coffee and whether it is good or bad for your health depends on many factors in your health.
What do scientific research say about the benefits of coffee?
An overview of the studies conducted in this area suggests that coffee consumption can reduce the risk of many chronic diseases such as type 2 diabetes, Parkinson’s, and liver disease.
Using a coffee mix can increase the risk of metabolic syndrome because it has extra sugars and cream powder.
Coffee is a good source of antioxidants and can protect cells against DNA oxidative damage, even more than some fruits and vegetables.
Scientific research shows that there is a reverse relationship between coffee consumption and the likelihood of mortality. The habit of drinking coffee reduces the risk of cardiovascular disease and improves some of the risk factors of these diseases. The benefits of drinking coffee include instant coffee and brewed coffee.
Caffeine in instant coffee and brewed coffee
Instant coffee has less caffeine than regular coffee. One of the things that can be different in instant coffee and brewed coffee is their caffeine content.
On average, instant coffee has fewer caffeine than regular coffee. Therefore, for people who are allergic to caffeine or who want to use less caffeine for some reason, instant coffee is a better choice.
An average cup of instant coffee has about 30 to 90 milligrams of caffeine, but an average cup of ordinary coffee can have about 70 to 140 milligrams of caffeine.
Symptoms of high caffeine consumption include:
- Increase anxiety
- Sleeping problems
- Heart palpitation
- Stomach discomfort
If you drink instant coffee or ordinary coffee and have some of these symptoms, then you should reduce your caffeine intake. Caffeine may interfere with some medications. Under these circumstances, you can choose decaffeinated coffee.
What else can be found in instant coffee?
Some research focused on instant coffee explores the effects of coffee additives and their effects on metabolic syndrome.
In a study conducted on more than 17,000 Koreans, 75.5 percent of whom drank instant coffee with sugar and cream, the researchers found that taking coffee mix had increased the risk of certain metabolic syndrome.
The researchers concluded that using a coffee mix can increase the risk of metabolic syndrome because of its excess sugar and cream powder.
Coffee is a very low calorie in itself, and is considered a great source of antioxidants. But when it is combined with sugar and cream, its effect on the body changes.
Drinking instant coffee with extra sugars, like any other sweetened drink, can increase the likelihood of a metabolic syndrome.
So the very important thing to keep in mind when you drink instant coffee is what else you enter in your body.
Instead of using instant coffee mix with sugar and cream, select the usual coffee and then add your favorite natural sweetener.
This way, you can control the amount of calories you receive from your drink and minimize it.
Antioxidants in instant coffee
There are studies that shows instant coffee is a good source of antioxidants. The instant coffee production method can compress some of the antioxidants contained in coffee beans, which means that instant coffee has more antioxidants compared to ordinary coffee.
A 2015 study also found that oxidative stress was significantly reduced after 5 days of instant coffee drinking.
Instant coffee has more acrylamide
On the other hand, research has shown that instant coffee can have more acrylamide than regular coffee.
Acrylamide is a natural byproduct of roasted coffee beans, which is both neurotoxic and carcinogenic. Other high-temperature cooking methods can also produce acrylamide, for example, fried potatoes contain acrylamide.
The amount of acrylamide in instant coffee is much less than the amount that can damage the health. To clarify the exact relationship between food and risk of acrylamide, there is a need for more extensive studies, but most studies have shown that instant coffee acrylamide is not a hazard, but if you are concerned about this, then you can use ordinary coffee rather than instant coffee.
What’s clear is that coffee consumption to a normal amount is very good for health and that coffee is a good source of antioxidants, which can undermine any potential effects of the little acrylamide it may have.