Your approach to your exercise program will determine the benefits and pleasure you will receive from it. Here are some useful exercise tips for fitness.
Activate your health with these helpful exercise tips for fitness
The research and studies performed on people over the age of 100 shows that the secret to good health and longevity is an active life. Exercise and mobility have a lot of benefits, from raising our energy levels to reducing stress hormones to lowering the risk of heart disease, stroke, cancer, depression, and diabetes.
Exercise also helps to boost blood glucose levels and thus its storage as fat in the body.
Medium weight gym exercises are important to maintain bone density and muscle strength, especially when it comes to the aging process.
Cardiovascular exercises increase heart rate and stimulate your heart muscle, helping to maintain your body’s endurance.
A regular exercise program makes you happier, livelier, and more engaging. Let’s look at a number of exercise tips for fitness.
Exercise regularly, not intensely
A lot of people do not have enough time to exercise during the week, but in the weekend, exercise heavily. They engage in extreme physical activity, such as rock climbing, mountain biking, advanced aerobics, etc. ending up in a doctor’s office due to various injuries.
Many studies show that exercise with moderate intensity has a lot more health benefits than extreme occasional exercise.
People who work out too intensely at a very short interval cannot take good advantage of the exercise they are doing because they soon get lactic acidosis – a condition in which muscles are filled with waste materials due to over working, resulting in fatigue and muscle tensions.
Also, remember that when you exercise higher than your heart rate, your body starts burning carbohydrates as energy instead of. The old proverb “no pain, no gain” is not exactly accurate when it comes to fitness exercise.
Find your ideal level of exercise
What is the ideal and healthy level of heart rate and intensity of exercise? This is a very simple and logical question. If you feel pressured to breathe during physical activity and feel tired and sore after exercise, it’s beyond the level of your body’s health.
The healthy heart rate during exercise for the average person is between 90 and 120 beats per minute. Your sports specialist or mentor can help you determine your heart rate.
When you are in the right place, you should feel energetic and joyful after you exercise, a state that would encourage you to repeat the experience continuously.
It is best to do exercise four times or more during the week, each time for 30 minutes.
If you are having a physical problem, recovering from an illness, or recently feeling overweight, start your training program gradually and slowly. You may want to practice just 5 minutes a day, but try to exercise for 5 minutes each day. And then slowly increase the time, for example, add 5 minutes a week to your entire workout. On the sixth weekend, this amount will reach 30 minutes.
Tai Chi for physical health and strengthening body balance
If you are looking for a different kind of exercise that, in addition to your body, also strengthens your mind, this Chinese good athletic practice is definitely worth trying.
Tai Chi, which is a chain of calm and thoughtful movements, is a type of yoga and martial arts combined based on the clinical motions of the natural world. Its purpose is very simple: connect us again to the energy flow that penetrates the whole world. When that energy is available to us, our energy and vitality will be immeasurable.
Tai Chi is something beyond sports or dancing. By practicing it, we can physically, emotionally, and mentally balance ourselves. This exercise, in turn, is very slow but strengthens your cardiovascular capacity.
The health benefits of Tai chi may surprise you. Research has shown that this exercise improves the body’s balance, lowers blood pressure and heals arthritis. In addition, it has been shown that this exercise can be very useful for patients with heart disease.