Weight loss is not possible just with a diet. Metabolism must also be increased. Read this post for the best weight loss tea recipes that boost your metabolism.
Some beverages, such as green tea, white tea, etc., help to boost your metabolism and are good supplements for a weight loss diet. If you also want to lose weight with the best weight loss tea, read this article.
Having a healthy diet, regular exercise and the consumption of natural and appropriate beverages is the best way to achieve your healthy weight and optimal results. In this article, we introduce 5 best weight loss tea recipes that increase metabolism and cause weight loss.
Boost your metabolism with these five best weight loss tea recipes
Five best weight loss tea recipes
1. Ginger tea
Ginger tea reduces inflammation, pain and gastric gas due to its digestive-boosting properties. Known as the best weight loss tea, ginger tea reduces appetite and enhances metabolism.
How to make ginger tea?
Place ginger in a cup of hot (boiled) water. Cover it and let it stay for 10 minutes. Then add some fresh lemon juice if you wish.
You can drink this tea three times a day.
2. Rooibos Tea
Rooibos tea or red tea is a tea that is consumed in South Africa. This tea is different from black tea and green tea. Red tea is rich in flavonoids.
Rooibos tea is very low in calories and naturally has a sweet taste.
This tea reduces the risk of acute illness and problems such as obesity. It is calming and reduces stress. Eliminates hunger and prevents accumulation of fat in the body.
How to make Rooibos tea?
Pour boiling water into the cup. Then add a teaspoon of rooibos. Cover the cup and let it stay for 5 to 7 minutes to prepare.
Patients who are going through chemotherapy should not take this tea.
It is not recommended to use this tea for women with hormonal disorders.
3. White tea
White tea is a tea made from fresh buds and petals of tea. This tea is rich in antioxidants that prevent diseases like cancer.
Also, taking white tea prevents weight gain because it contains a significant amount of caffeine that increases the metabolic rate.
How to make white tea?
Place the water on the heat to boil. Pour white tea in boiling water and let it stay for 2 minutes. Then, remove it from the heat in the cup, cover the cup with a small plate and let it stay for 10 minutes. After 10 minutes you can drink this best weight loss tea.
If you like, you can add some fresh lemon juice to make it tasteful. Take between 2 and 4 cups of tea during the day.
4. Green Tea
Green tea is one of the best natural beverages that helps boost your metabolism and can help you lose weight. Green tea contains a strong antioxidant called epigallocatechin. This antioxidant enhances metabolism.
How to make green tea?
Pour the green tea leaves into a cup of hot (boiled) water and let it brew for 2 minutes. Then drink it.
Drink this tea 10 minutes before your meal. Drink 2 cups of green tea every day.
5. Peppermint tea
Mint tea eliminates hunger and reduces weight. This aromatic herb helps to digest food. It also reduces inflammation and bloating.
Attention! Pregnant women should not take mint tea.
How to make peppermint tea?
Pour a teaspoon of mint leaves in a cup of hot (boiled) water and leave for 5 minutes. After 5 minutes you can enjoy it.
You can drink this tea at least 3 times a day.
None of the best weight loss tea recipes we introduced is a miracle cure for weight loss. But if they are combined with a healthy diet and regular exercise, they can have a good effect on weight loss.