If you have insomnia and cannot sleep well at night, read this post to learn how to treat insomnia naturally with essential oils.
Sleep is one of the most important restorative processes in the body, and lack of a good sleep will have a negative effect on our body’s health. Experts recommend 7 to 9 hours of uninterrupted sleep per day for adults, while in our modern world, it is very difficult to get enough high-quality sleep every day.
According to statistics, only in the United States, more than 40 million people suffer from chronic insomnia and 20 million have severe sleep problems. These disorders can be from chronic insomnia to daily sleepiness, restless leg syndrome (RLS), and other sleep related problems associated with substance abuse, anxiety, depression, drug interactions and chemical imbalances.
Learn how to treat insomnia naturally with essential oils that help you relax and prepare for a better sleep at night.
Read this post to find out how to treat insomnia naturally without medication.
How to treat insomnia naturally without medication
If you are considering sleeping, you can refer to the psychologist. You can use chemical drugs to treat insomnia, but medications prescribed for the treatment of insomnia can often have severe side effects and cause a person to feel tired throughout the day.
You can also use a healthier method to treat insomnia! Essential oils help you sleep easily at night because of the special properties they possess.
Although some of the causes of sleep disorders cannot be controlled or reduced by essential oils, the soothing properties of these oils can relax your body and mind and bring you a more relaxed sleep. In fact, sedative, anti-anxiety, anti-depressant, soothing, anti-inflammatory and analgesic properties of these vegetable oils can have amazing effects for having a more comfortable sleeping experience.
How to treat insomnia naturally with essential oils
Some of the most flavorful and most effective herbal oils for the treatment of insomnia include cedar oil, ylang-ylang, sandalwood oil, lavender oil, sweet marjoram, valerian root oil, chamomile oil, orange oil, and bergamot oil.
How to treat insomnia naturally with lavender oil
Lavender oil is widely known as one of the most relaxing and soothing essential oils, and it can be said for thousands of years that people use aromatic compounds in lavender to have a comfortable sleep.
Lavender has anti-spasmodic properties that helps prevent restless leg syndrome and sleep apnea.
You can pour a few drops of lavender oil onto your pillow. Room fragrance sprays are also a good way to use lavender oil.
How to treat insomnia naturally with ylang-ylang oil
Ylang-ylang oil helps reduce inflammation and has a sedative effect on the body, which helps people to experience deep sleep and comfort.
Also, if you have anxiety and this causes your insomnia, this essential oil can eliminate anxiety and help your sleep better at night.
Combine ylang ylang oil with bergamot oil and lavender oil and apply topically before bedtime. Or you can pour a few drops of each of these oils onto your pillow so you can relax at night and wake up on time in the morning.
How to treat insomnia naturally with sandalwood oil
Sandalwood oil can stimulate melatonin production. Melatonin is an important neurotransmitter that can regulate daily rhythms and help you achieve normal sleep patterns.
This oil is a powerful sedative that helps eliminate thrilling and stressful thoughts.
Sandalwood fragrance is very useful for deep sleep, so spray it in the bedroom or use it for a scent before bedtime.
How to treat insomnia naturally with Chamomile oil
For many thousands of years, Roman Chamomile oil has been used as a sedative for its anti-inflammatory and analgesic properties.
If you are suffering from pain or distress that keeps you awake at night until morning, try using this oil to sleep comfortably overnight.
You can add some of chamomile essential oil to shampoos, air conditioning and facial creams, so that your fragrance at the end of the day will calm you down, or you can add it to the Air Freshener in your room.
How to treat insomnia naturally with marjoram oil
Marjoram oil helps induce effects on the body due to direct interaction with the central nervous system and the pineal glands, and therefore releases melatonin in the blood.
This oil can reduce your anxiety and stress hormone, and make you feel comfortable sleeping nightly.
How to treat insomnia naturally with valerian oil
Valerian Oil is one of the most commonly used essential oils to help you sleep better at night and can bring you deep, uninterrupted sleep and cause you to wake up more energetically in the morning.
One of the most popular methods of using valerian oil is pouring it into a bedroom fragrance spray.
Pour valerian oil in the spray a few hours before bed to bring a pleasant mood to the room for its aromatic particles in the air, bringing you unparalleled calmness.
How to treat insomnia naturally with cedar oil
Cedarwood oil has anti-inflammatory, relaxing and soothing properties that you can use to treat insomnia and help you sleep easily before bedtime.
Cedar wood oil reduces stress and anxiety and helps release melatonin, which makes you sleep as fast as possible.
You can spray a few drops of Cedarwood oil in the bedroom, or mix cedar wood oil with a carrier oil, and apply a few drops of it to your forehead, shin, and neck before sleeping.
How to treat insomnia naturally with orange oil
Anti-anxiety properties are one of the most important properties of oils that are used as a relaxing oil for sleep time, and orange oil has the ability to calm down the nervous system and create a unique relaxation within you.
Also, the use of orange oils at night helps to eliminate disorders such as restless leg syndrome and sleep apnea.
Combine orange oil with a carrier oil such as almond oil or coconut oil, and then apply the mixture as a moisturizer overnight to your skin. This combination can help your muscles relax and the perfume can make you sleep deep.
How to treat insomnia naturally with bergamot oil
The relaxing properties of Bergamot Oil, reduce stress levels and prevent adrenaline from spreading in the body. This oil is used to treat insomnia caused by anxiety and sleep problems.
One of the popular ways to use bergamot oil is adding 5 to 10 drops of it to the nath tub with hot water.
Before bed, if you want to shower, you can use bergamot oil in the bathroom, so you can feel comfortable after a shower.
How to treat insomnia naturally with jasmine oil
Jasmine Oil has a calming and sleeping properties and is one of the most amazing essential oils for the treatment of insomnia that can help you sleep slowly. This essential oil can relax some of the nervous transducers of the brain and reduce the amount of stress to keep the mind calm, while at the same time helping you wake up happily in the morning.
Many people spray the jasmine oil before bed in their room, as it softens the room’s air and makes the mind ready for sleep.
How to treat insomnia naturally with Frankincense oil
Most people use the effects of this essential oil for anxiety and depression, but another feature of Frankincense is that it can help you sleep better. Frankincense Oil Helps reduce the amount of stress in the body and alleviate the mind from negative thoughts, and because it does not increase your body’s energy during sleep, it will help you have a comfortable, relaxed sleep.
Mix a few drops of Frankincense oil and bergamot oil in your hands, and rub them well, then inhale the scented fragrance. This helps to prevent insomnia. In addition, you can put 2-3 drops of it on your pillow.
Use of essential oils is useful for the treatment of insomnia, but it is important to consider the side effects of some of these oils.
Vegetable oils contain active compounds and chemicals that can cause certain adverse reactions in some parts of the body to disrupt your health.
For example, these oils can irritate the skin, upset the stomach, reduce blood pressure, or make you feel tired or lethargic. So make sure your body does not react adversely to these oil before using them in large amounts to treat insomnia.