Cold hands and feet can be normal, but sometimes they can be caused by certain disease. Read this post to find out about cold hands and feet causes.
Frist of all, let’s determine the fundamentals. Cold hands and feet can be quite normal. Feet and hands always get cold first, and warm last. That is an essential component from the survival system. When we enter a chilly environment, the mind orders the arteries in the limbs to constrict. Due to limited bloodstream circulation on the periphery, the blood keeps warm in more important internal organs and keeps cool in the feet or hands.
Nevertheless, it occasionally happens that even in normal weather, hands and feet remain icy cold and refuse to warm-up.
Read the following cold hands and feet causes to see whether you need to see a doctor
8 Cold hands and feet causes and possible treatment
1 . Thyroid problems
Hypothyroidism is a reasonably common condition. At its initial phases, the symptoms may not be obvious enough for you to recognize. Here are the common hypothyroidism symptoms: fatigue, swelling, excess weight gain, obstipation, and dry skin. Cold hands and feet can be among the early symptoms of insufficient important hormones for metabolism.
You might need to see an endocrinologist to have a blood check for thyroid hormones. Depending on the results, if necessary, the physician will prescribe you extra examinations and treatment.
Hypothyroidism can be among the cold hands and feet causes
2 . Diabetes
Increased blood sugar levels have a bad influence on blood vessels, causing them to lose flexibility and volume. Due to this, the blood circulation towards the cells dips and you can get cold hands and feet.
Additionally, diabetes comes with an unpleasant complication-peripheral neuropathy, when because of the continuously high level of sugars the nerve being in the feet are damaged. As a total result, you may feel like your feet are burning or, on the other hand, frozen.
Consult your doctor to verify or deny the possibility of diabetes. In the event that the condition is diagnosed, the doctor will give you a treatment that will help to eliminate the freezing sensation in the legs.
3 . Iron-deficiency anemia
Simply put, anemia means having less hemoglobin in the bloodstream. Constant cold hands and feet are among the main symptoms of the condition.
Lack of iron, generally, makes itself manifest through weakness, exhaustion, and brittle nails and hair. If you have these symptoms plus cold hands and feet, consult a doctor. The doctor will adivse you to do a blood test, and the results will determine whether you have anemia, in which case you will need to change your diet or take special medication.
4 . Circulatory problems
Poor blood flow is usually among the most typical cold hands and feet causes. The damage of bloodstream circulation could be caused by a number of factors such as a distressing posture, which usually constricts arteries; varicose blood vessels; raised cholesterol, which usually creates plaques that weaken the lumen of arteries; smoking; cardiovascular disorders; and inactive lifestyle.
If the issue of cold hands and feet haunts you regularly, get in touch with your doctor who will help discover what precisely the cause of circulatory disorders is, and can supply the required recommendations for treatment. If we are discussing just one situation, probably, it’ll be enough to get right up and warm up.
Anemia or circulatory problems can be among the cold hands and feet causes
5 . Chronic lack of proper sleep
Lack of sleep decreases metabolism generally and blood circulation specifically, and therefore can be among the cold hands and feet causes.
Give yourself the chance to rest and in the foreseeable future make an effort to rest at least 7-8 hours a day time. This can help not merely to warm the limbs, but likewise have a beneficial effect on your health and well-being in General.
6 . Stress
The natural response of your body to a stressful situation is the release of adrenaline in the blood. This body hormone really helps to mobilize and efficiently prepares all of us for the problem of “fight or run”. Among the consequences of this preparation is a razor-sharp narrowing of arteries in the periphery. The spasm is essential just in case throughout battle or flight you will harm an organ such as the leg: loss of blood will become less, therefore, won’t jeopardize your life.
Naturally, nowadays, tension is hardly ever linked to the assault of a toothy predator or armed with a clear, sharp sword from the enemy. However the body’s reactions stay the same: the arteries in the hands are dramatically narrowed, blood flow deteriorates. The result is a reduction in heat in the hands and feet.
The most crucial thing is usually to relax and stay calm. Once you eliminate stress, your arms and legs will be warm again.
7 . Being underweight.
Eating disorders are when a person won’t eat and rapidly loses weight. Because of the insufficient adipose tissue due to anorexia, it becomes quite difficult for your body to retain heat. To maintain the temperature essential for the working of essential internal organs, the mind restricts bloodstream circulation in the periphery – in the hands.
The key types are sharp weight reduction and concern with “extra” calorie consumption. If that is about you, make sure to turn to the therapist, therefore as to not skip the progress serious infractions.
8 . Kidney problems
Failures in the kidneys result in edema, where the vessels are compressed and again disturbed blood circulation. From the swelling and first, as a result, a continuous feeling chilly affected arm or leg. Call at your therapist. S/He’ll assign you tests that will assist to check the overall performance of the kidneys. And if necessary, prescribe drugs that will help eliminate swelling and associated unpleasant symptoms.
As demonstrated in this post, cold hands and feet causes can vary from normal weather changes to certain deviancies and complication, for which you can seek appropriate treatment and improve the general state of your health.