There are various factors that cause puffy eyes. Eliminating these factors and applying home remedies help get rid of puffy eyes naturally.
Although there are many creams and medications that have been produced to address the issue of puffy eyes, there are also ways to get rid of puffy eyes naturally.
To get rid of puffy eyes naturally, the cause of puffy eyes must be identified.
What are the causes of puffy eyes?
Puffiness or swelling around the eyes is caused by the excess fluid in the connective tissue around the eye that can be an inherited complication or symptom of scarring, infection or other damage to the area around the eye.
The most important causes of puffy eyes are:
Crying, colds, flu, obstruction of the nasal respiratory tract, or illness in the upper respiratory tract that causes fluid to accumulate in the ducts of the eye, causing puffy eyes.
Insomnia or sleeplessness, constant exposure to the monitor, the diet (such as consuming salty foods) and aging can also cause puffy eyes.
In some cases, heredity can also play an important role in causing puffy eyes or dark circles under the eyes.
Home remedies to get rid of puffy eyes naturally
Cucumber is one of the most effective home remedies to get rid of puffy eyes naturally. Put thin slices of cucumber in refrigerator to cool completely. Then put them on your eyes for 10 minutes.
Green or black tea is meant here, but green tea is a better option to get rid of puffy eyes naturally because it contains more antioxidants. Put the tea bags in the hot water, after some minutes take them out and let them cool. To get rid of puffy eyes naturally, put the tea bag on your eyes for 15 minutes. Chamomile tea also has anti-inflammatory properties that help get rid of puffy eyes naturally.
Ice can relieve swelling and puffiness of the eye and can cause veins to shrink. Wrap a few pieces of ice in a towel and place on your eyes to get rid of puffy eyes naturally.
To get rid of puffy eyes naturally, mix half a teaspoon of salt in 4 cups of warm water and apply brine to the eyelids and around the eyes. Repeat this several times.
Aloe vera is rich in vitamin E and antioxidants. Apply the gel inside the leaf gently under the eyes. It will help nourish the skin, reduce wrinkles, improve blood flow and reduce the amount of fluid under the skin thus helping you get rid of puffy eyes naturally.
Drinking enough water can help you get rid of puffy eyes naturally. Drink at least 6 to 8 glasses of water daily and avoid high-fat foods.
Take sleep seriously
Take bedtime and daily rest seriously. Use a large pillow while sleeping to prevent fluid build-up.
Eat foods rich in potassium
Potassium-rich foods, such as bananas, are helpful in removing excess fluid in your body, thus helping you get rid of puffy eyes naturally.
How to get rid of puffy eyes in the morning
Reduce salt intake
Too much salt keeps excess water in the body, which can cause puffiness under the eyes. To get rid of puffy eyes in the morning, don’t eat fast food or processed food, and don’t eat extra salt.
Use water instead of caffeinated drinks
When the body is full of water, the skin will be healthier overall. Caffeine excretes water, so the body becomes dehydrated.
Do not smoke
Smoking can cause both swelling of the eyes and dark circles under the eyes. Quitting smoking will have a significant impact on your health.
Change your sleep mode
Sleeping on the abdomen may cause swelling in the eyes. In this case, your sinuses fill up and cause swelling of your eyes. Keeping your head high during sleep will prevent accumulation of fluids around your eyes.
Lack of adequate sleep is one of the major causes of bloated eyes, so be sure to get enough sleep.