You may want to cut down of coffee for some time. Here are some effective healthy alternatives to coffee to cheer you up.
While some people like to drink coffee, others drink it just to have more energy and stay awake. If you just want to be awake or if you have been caffeine-restricted for some reason, you can use healthy alternatives to coffee to keep you awake and perky like this bitter drink.
For some, high levels of caffeine – 95 mg per serving – can cause anger and irritation, because, as is well-known – caffeine is known to stimulate the nerves. Some may experience headaches and congestion by drinking coffee.
Despite all its wonderful health benefits, Coffee can cause heart palpitations, irregular heartbeats, anxiety, tremors and other unwanted problems in some people. Sometimes there are no problems, but you just want to try other healthy alternatives to coffee. So it is good to know about drinks or other foods that help you stay awake and boost your energy to substitute them for coffee if needed.
Here are some of the best healthy alternatives to coffee to awaken you
12 healthy alternatives to coffee
1- Matcha tea
Matcha is a green powder derived from grinding young tea leaves and can be considered as one of the best healthy alternatives to coffee, especially for those who do not want to experience the shaking or nervousness associated with coffee. Macha contains caffeine with the L-Theanine amino acid, which calms the mind without causing drowsiness. Recent studies show that L-Theanine has positive effects on cognitive and mood functioning when used with caffeine. This may explain why many people regard the energy received from Matcha tea as a calming energy that does not cause shaking or unrest.
2- Chicory root tea
The chicory root can be roasted like coffee, and brewed to make a delicious hot drink which is one of the best healthy alternatives to coffee. This drink tastes very similar to coffee but lacks caffeine. Chicory is a rich source of inulin. This soluble fiber can help digestion and cleanse the intestine by increasing beneficial bacteria. These beneficial bacteria include Bifidobacteria and Lactobacilli. Chicory root can also protect the gallbladder by producing more bile, which is beneficial for digesting fat.
Chicory root can be easily prepared and roasted. So chicory root tea is easy to prepare, and you can easily drink it with filtered coffee makers, French coffee makers or French presses, and a ready-made espresso machine.
Remember that chicory root may cause gastrointestinal symptoms in some people. Although inulin is great for your health, it can cause side effects such as bloating for some. In addition, it is not recommended during pregnancy and lactation.
3- Green tea
Green tea is also one of the good and healthy alternatives to coffee in addition to its many health benefits. Green tea has the most health benefits among the teas with the least amount of processing done on it. Several studies have shown that people who drink green tea have a lower incidence of bladder, breast, lung, stomach, pancreatic, and colorectal cancer than others. In addition, research shows that green tea helps reduce type 2 diabetes and heart disease. Green tea also helps improve mental performance and boost metabolism. Although there is controversy among researchers about the amount of green tea consumed per day to maximize its health benefits, further suggestions are about 3 to 5 cups.
There are plenty of natural ingredients that can boost your energy instead of coffee, so it makes sense to use them as a smoothie at the beginning of the day to make yourself happy! Smoothies help reduce the number of units of fruit and vegetables we need to consume throughout the day, and most of us are unaware of them. Adding a protein like yogurt also helps you feel full. Smoothies with carbohydrates, fiber, antioxidants and protein are a good start to a high-energy day.
5- Apple Vinegar
Apple cider vinegar can be used as an energy booster and it is one of the healthy alternatives to coffee in the morning. This drink is decaffeinated and comes from fermented apples. Apple vinegar contains a compound called acetic acid that has been shown to have beneficial effects on insulin sensitivity and blood sugar levels. What you need to know is that apple cider vinegar can give your body the energy it needs and has many benefits, but you should always mix it with water and eat it, because the acidity of it can damage your teeth when consumed directly.
6- Golden milk
Although people often drink golden milk at night, this drink can be a good substitute for morning coffee to keep you energetic throughout the day. This traditional Indian drink is caffeine-free and warm in nature and includes ginger, cinnamon, turmeric and black pepper. Honey and vanilla can also be added to these compounds. Golden Milk Spice has a strong anti-inflammatory properties due to its curcumin chemical, the active ingredient in turmeric. Studies show that drinking golden milk can improve mental health, memory and bone density.
How to prepare golden milk, one of the most exciting and delicious healthy alternatives to coffee:
In a container, mix 1 cup (240 ml) milk or a non-dairy substitute with 1/2 teaspoon of turmeric, 1/4 teaspoon of cinnamon, 1/8 teaspoon of ginger powder and a little black pepper. If desired, add honey. Heat this mixture over low to medium heat, stirring constantly, to keep it warm. After warming, pour the drink into the glass and drink.
7- Yerba Mate tea
Yerba Mate is a South American tea made from the leaves and branches of the region’s Yerba Mate, and has been known for hundreds of years as an energy booster like coffee in the area. A cup of yerba mate has about the equivalent of a medium cup of caffeine. This drink contains theobromine, also found in chocolate and is a natural stimulant. It gives you more lasting energy without giving you the nausea and nervousness of having a coffee. Yerba Mate is packed with antioxidants that help lower blood pressure and prevent heart disease.
8- Homemade Hot Cocoa
While you may use hot cocoa as an overnight drink that helps you sleep comfortably, it may also be a great alternative to breakfast coffee. Adding cocoa powder to warm milk with a little sweetening can make you a morning drink that is rich in powerful antioxidants and has a coffee-like flavor and may even make you feel good. Cocoa also contains magnesium, which can help relax the muscles of the body. So if you are dependent on coffee, a regular taste of hot cocoa will be very helpful.
Kombucha is another choice among the healthy alternatives to coffee for those trying to reduce coffee consumption. Kombucha uses tea as a mediator of its fermentation, so this drink also benefits the consumer by combining the benefits of L-theanine with caffeine, which provides more energy without feeling jittery and nervous. Of course, the amount of caffeine in a Kombucha cup is less than a cup of tea, so it’s great for people who want to get mild caffeine. In addition, Kombucha contains probiotic bacteria that help digestion, which makes your motors work and you wake up well!
10- Dandelion root tea
It may be strange, but the dandelion root, commonly considered a weed, has a coffee-like taste and makes it a favorite for those looking for healthy alternatives to coffee. You can plant it in your home garden or buy it.
11- Water and lemon
Getting up in the morning is not so complicated. Water and lemon are a great way to start a vibrant day. This drink lacks calories and caffeine and has some vitamin C.
Vitamin C, as an antioxidant, helps strengthen the immune system, protects your skin from the sun and is essential for the production of collagen, a protein that provides the basic structure of your skin, tendons and ligaments. To do this, you only need one glass of water and half a lemon juice (1 tbsp or 15 ml), which provides about 10% of your RDI for vitamin C.
12- Rooibos Tea
Rooibos or red tea is a caffeine-free drink originating in South Africa. Unlike coffee and other teas, Rooibos has little antioxidant tannin, which, while useful, can interfere with iron absorption.
Despite its low tannin content, Rooibos provides significant amounts of other antioxidants and helps protect against heart disease and reduce the risk of cancer.