How to have a strong and healthy placenta

healthy placenta

The placenta plays a crucial role in pregnancy. It is important to know what it does and what can help to have a healthy placenta.

If you are pregnant but you do not exactly know how the placenta works and what factors affect it, this is the article for you.

What does the placenta do?

The placenta is an organ that develops in the womb during pregnancy. This structure provides oxygen and nutrients to the developing fetus and removes waste material from its blood. The placenta attaches to your uterine wall and forms the fetal cord. The organ is usually attached to the upper, lateral, front, or back of the uterus. In rare cases, the placenta may connect to the lower uterus.

healthy placenta

What Factors Affect Placental Health?

Various factors can affect the placenta health during pregnancy. Some are correctable and some are not. Examples include:

  • Maternal age: Some placental problems occur in older women, especially after the age of 40.
  • Premature rupture of membranes: During pregnancy, the membrane is surrounded by a fluid called the amniotic sac. If the sac leaks or breaks before birth, the risk of some placental problems is increased.
  • Hypertension: Hypertension can affect the placenta.
  • Twin Pregnancy and Above: If you have more than one fetus in your abdomen, you may be at risk for some placental problems.
  • Blood Clotting Disorders: Any conditions that increase the risk of blood clots also increase the risk of some placental problems.
  • Previous Uterine Surgery: Previous surgery to remove the fibroids can put you at risk for some placental problems.
  • Previous Pregnancy Problems: If you have had a placenta problem during your previous pregnancy, you may have this problem again.
  • Abdominal trauma: Abdominal trauma caused by a fall or trauma increases the risk of placental separation.

The key to a healthy placenta is a balanced diet and a proper lifestyle

healthy placenta

Ways to have a healthy placenta

During pregnancy, the placenta plays an important role in ensuring the baby’s natural growth and development. It is the placenta’s responsibility to provide food and oxygen, transfer waste, and protect the fetus against infections. Here are some important tips to have a strong and healthy placenta during pregnancy:

Strategy 1 for a healthy placenta: Eat a healthy, balanced diet with plenty of fresh vegetables and fruits and less processed sweet and fried foods.

Strategy 2 for a healthy placenta: Regular Exercise

Regular exercise can increase the body’s oxygen supply during pregnancy. Swimming, low-speed walking, and low-impact aerobic exercises are generally safe during pregnancy.

Strategy 3 for a healthy placenta: Meditation

To relieve stress, you can include meditation and spending time with loved ones. Research has shown that stress hormones can be transmitted from the mother to the fetus through placenta. That is why it is so important to have peace if you want a healthy placenta.

Strategy 4 for a healthy placenta: Avoiding Tobacco and Alcohol

Various studies have shown the association between smoking and placental weakness, low birth weight, sudden infant death syndrome, and respiratory diseases. Drinking alcohol also raises the likelihood of a premature birth.

As soon as the fertilized egg attaches to the inner layer of the uterus. The placenta begins to develop. The placenta plays an important role in ensuring a healthy pregnancy. The placenta usually leaves the body shortly after birth. In rare cases, some may not be removed that require immediate intervention.

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