Foods Babies Can’t Eat in the First Year

Foods Babies Can’t Eat in the First Year

If you are a parent for the first time, surely there is a question in your mind about foods babies can’t eat in the first year.

One of the concerns of all parents is to prepare the baby for weaning. While babies spend the first six months of their life just sucking on their mother’s milk, they gradually get ready to try super-healthy and semi-solid foods so they can permanently quit breastfeeding at the end of two years.

Feeding a baby is important since birth and is one of the main concerns of parents. It is important for them to know what foods their child needs to grow well and what resources they can use. Maybe everything is easier for mothers while breastfeeding, but when it comes to the first food, it is essential to know the list of foods babies can’t eat in the first year. These are foods that, sometimes despite being nutritious for adults, should not be fed to babies.

When your child has come to the first food stage, you need to know about food babies can’t eat in the first year. Below is a list of 7 dietary restrictions for children under the age of one containing foods and drinks that should be avoided until their one year birthday.

The list of foods babies can’t eat in the first year

1. Bottled or store-bought juice

In fact, bottled or store-bought juices do not differ much from mere sugary water in that they contain only calories but they do not contain the protein, fat, calcium, vitamin D, zinc, fiber and other nutrients needed by the baby. In addition, your baby’s appetite for breast milk or infant formula may be lowered if they get accustomed to bottled or store-bought juice and excessive consumption can have a negative impact on baby growth. In addition, excessive consumption of bottled or store-bought juice causes diarrhea, tooth decay and chronic gastrointestinal problems. The Academy of Pediatrics recommends that bottled or store-bought juices be banned for children under one year of age. Even fresh juice for children above one year of age needs to be diluted and should not be given to the baby before sleeping time.


Honey, through nutritional, is among foods babies can’t eat in the first year.

2. Honey

Honey or any other food made with honey or sweetened tea has been on the list of foods babies can’t eat in the first year because honey may contain a deadly bacterial spore called Clostridium botulinum, although these spores are perfect for adults. The dangerous but rare disease caused by these spores can cause constipation, weakness in sucking, loss of appetite, severe fatigue, and even pneumonia and dehydration.


3. Cow milk

Cow’s milk is useful for all humans, but it is best to exclude children under one year of age from eating it because they are not able to digest and absorb it at this time. In addition, cow’s milk does not have all the nutrients a baby needs to grow, including iron and vitamins, which is why babies are dependent on either formula or breast milk for growth. Many of specialists have allowed yogurt and cheeses since the age of 8 months, but you have to wait until your baby’s first year to give them cow’s milk.


4. Sugar

As long as you don’t give your child sugar and sweet foods such as candy, the baby naturally has no desire to try these snacks and, although babies enjoy the sweet taste, they are equally ready to accept other flavors (provided you introduce them to him). Of course, you do not need to remove all naturally sweet foods like bananas from your baby’s diet plan, but simply avoid adding sugar to any food your baby is supposed to eat. And delay sweet snacks until after the baby is one year old.


5. Refined grains

It is better to feed babies whole grain cereals and foods only. When it comes to nutritional value, we should keep in mind that not all carbohydrates are equal. Complex carbohydrates can naturally deliver nutrients to the body, which they lose when they are refined. Whole grains are high in fiber that helps keep blood sugar stable. Starting a baby’s diet with whole grains will lead to a healthy eating habit for the baby and is critical to their digestive health.


6. Unpasteurized food

Feed babies only pasteurized food. Unpasteurized foods are among foods babies can’t eat in the first year. Any unpasteurized food, from yogurt to milk or cheese, in the first year of a child’s birth is prohibited because these foods can contain dangerous bacteria that may even threaten the life of an infant.


7. Smoked meat

Smoked meats are among foods babies can’t eat in the first year. They contain nitrates and other unauthorized chemicals for children under one year of age and are high in saturated fats and sodium.

Foods Babies Can’t Eat in the First Year

8. Egg whites

You may think egg whites are a great source of protein and can therefore meet many of your child’s needs. But beware, egg whites can easily endanger your baby’s health, especially if he or she is less than a year old. While egg yolks are ideal food for babies under 1 year of age, egg whites contain many bacteria that can cause digestive problems, abdominal pain and other complex conditions for your beloved baby’s health.


9. Raw Vegetables

Uncooked vegetables can have many benefits to our health but are not suitable for infants and toddlers! Although vegetables are a very good and rich source of nutrients for the body, they can cause the baby some digestive problems. The baby may not be even able to digest these raw vegetables and vomit. Raw vegetables, therefore, are among foods babies can’t eat in the first year.

Some cooked vegetables such as potatoes can be given to a child after the age of one but they should never be fed to the baby before the age of one.


10. Whole nuts

We all know that nuts contain a lot of fiber, vitamin E and L-arginine – a semi-essential amino acid that forms a protein block that dilates the blood vessels and increases blood supply to the body. But if you put nuts in the whole form in front of your young child, it can simply choke them! The size of the nuts is such that it can block the esophagus and eventually cause the baby to choke on it. So never put such foods where toddlers can reach them.


Foods that can cause allergy

The following foods can cause allergy and are therefore listed as potential foods babies can’t eat in the first year:

Chocolate, shrimp, peanuts, peppers and spices, pickles, salt, carbonated beverages, melon, kiwi, berries (strawberries, blackberries, and raspberries), cherries, cotyledon and chickpea, Spinach, and Cabbage.


On the whole, foods babies can’t eat in the first year are those that should be avoided often due to the natural weakness of the child’s digestive tract or because of potential allergic reactions. That is, either the ingredients of these foods are such that the baby is not easily able to digest them or contain substances that can cause allergies and can lead to undesirable consequences.

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