Because of its many properties, this small nutrient is really important for children. But when can babies have eggs and how much?
When born, children are only prepared to accept breastfeeding as a food for growth. But their ability to digest and absorb food daily, such as the ability to crush food with gums and chew with the teeth, or the improve the digestive tract, is enhanced to the extent that your baby can have their first food and nutrition within six months and can eat most of what you eat at the dining table within a year!
Why are eggs good for your baby?
Eggs are among the foods given to the baby during the first months of life. Eggs are high in organic matter and essential vitamins for the body. The protein is high in calcium, iron, phosphorus, sulfur and chlorine.
Omega 3 fatty acid is one of the most important properties of eggs for children. We are all familiar with Omega 3. Highly beneficial, it is one of the healthy and needed fats found in breast milk and affects the development of the baby’s brain at later stages of life, which no longer feed on breast milk. Therefore, eating eggs for children helps to absorb omega-3s in the body.
The next essential ingredient in eggs is folate, which plays an important role in the production and maintenance of new baby cells. The minerals listed above, such as iron, zinc, and selenium, help boost the immune system’s ability and are important in this regard.
When can babies have eggs? From the age of 6 months.
When and how much can babies have eggs?
Egg consumption is especially important for babies. Eggs are introduced into baby food from the age of 6 months. Until one year of age, however, nutritionists recommend that the baby have only egg yolk and that the baby can be given a full yolk a day. But from the age of one, the baby can eat a whole egg, and from the age of two, one egg can be served for children daily.
To feed eggs to infants who are not fond of this food, mothers can work with their own creations and ideas from various social media sites to design their appearance and appetite to make kids more eager to eat. Parents can also feed the baby eggs along with foods or other ingredients that the child likes better.
When can babies have eggs and other first food?
One of the signs that your baby is ready to eat solid foods is that s/he or she can sit comfortably on a chair and hold their head up comfortably. Other indications are that the child opens their mouth when s/he sees the food and can take the food from the spoon into the mouth and swallow it.
Nutritionists recommend that you introduce only one food to your baby at a time and wait 2 to 5 days for the new baby to be introduced. In the meantime, you can also find out the reactions and sensitivities of your baby’s food and understand what foods your baby is sensitive to.
Eggs are a rich source of protein, iron and choline (group B vitamins) and are undoubtedly one of the healthiest foods that should be included in a baby’s diet. To prevent foodborne illnesses such as salmonella that may occur in the eggs of birds, make sure the egg is cooked well before giving it to the baby. Most pathogenic bacteria in the egg will be killed by cooking. Be careful not to use salt, pepper, butter and other spices when feeding your baby with egg.