Factors that lead to skin weakening include aging, weight changes, smoking and prolonged exposure to sunlight. These are factors that cause the loss of skin elasticity. Your skin needs care and nowadays there are treatments like Botox that tighten the skin, which is both expensive and potentially harmful. Fortunately, there are some natural ways to tighten the skin and regain elasticity in skin at home, which we will explain further in this post.
A healthy diet to regain elasticity in skin
If you follow a balanced diet, your skin will stay healthy. Consume a diet rich in antioxidants, vitamins and minerals. Fruits and vegetables are good for the skin and overall health of the body. Avoid processed and sweet foods. Foods that contain inorganic selenium are more effective in maintaining skin elasticity. In most countries, vegetables are a major source of selenium and its amount varies with the soil composition. Meat and bread are the most important sources of selenium in the United States. Eggs, nuts, barley, garlic, wholegrain bread and brown rice are other sources of selenium.
Face massage is an effective way to regain elasticity in skin
Facial massage to regain elasticity in skin
Facial massage is an effective way to prevent skin loosening and regain elasticity in skin naturally. This increase in blood circulation is good for the skin. You do not need to go to the gym to tighten the skin, but at home you can also exercise the facial, chin and jaw muscles.
To tighten the skin around the eyes, place your index fingers on the temple and then pull your skin gently backwards and up. Then close your eyes and try to pull the skin around your lower eyelids as high as possible. Hold your hand so that the skin slides under your fingers. Do this twice a day for 20 seconds each time.
To tighten your cheeks, place your fingers on each corner of your eyes and lips. Smile with all the force and press on the wrinkles that occur. Do this 3 times and each time for 20 seconds. After every 5 seconds, relax your muscles and start again.
To tighten the skin of the lips and the chin, say O and increase the stretch of your lips. Keep this muscle contracted for 5 seconds and try not to produce wrinkle on the lips. Do this 10 times.
Egg white mask to regain elasticity in skin
Egg white masks are an effective treatment for sagging skin. They contain hydraulic fats, which nourish the skin and prevent it from loosening. Stir in egg whites until foamed. Apply on face and neck for about 10-20 minutes then rinse with water. You can also add a teaspoon of egg yolk to egg whites. Try this treatment twice a week for radiant skin.
Banana Mask to regain elasticity in skin
Combine a crushed banana, a teaspoon of honey and a teaspoon of olive oil, apply to face and neck, and then rinse after 20 minutes. This mask helps to firm the skin and nourishes the skin.
Oatmeal and gram flour mask to regain elasticity in skin
Mix one tablespoon of ground oatmeal, one tablespoon of gram flour, one teaspoon honey and a little rose water. Apply this mask on your face and rinse the area with water after 10 minutes. Use this mask once a week.
Oatmeal is a very good absorber. Oatmeal absorbs all contaminants on the surface of the skin and those that clog pores. It also softens the skin and is rich in antioxidants that protect against skin damage. Gram flour and honey halt the natural aging process and are useful for tightening facial skin.
Vitamins that help regain elasticity in skin
Research shows that vitamins C and E can help tighten the skin and protect it from sunlight. Vitamin C reduces the damaging effects of sunlight and helps improve skin elasticity. Topical vitamin B also helps to hydrate the skin. Consumption of fatty acids and seed oil also helps regain elasticity in skin.
Drinking plenty of water helps maintain hydrated skin cells.
Massage with oil to regain elasticity in skin
Facial and neck massage with a natural oil such as coconut oil or olive oil helps to tighten the skin. Olive oil is a good choice because it contains antioxidants such as vitamins A and E which have anti-aging benefits. Pour warm olive oil in a bowl and massage your face with oil soaked palms of hands. After two minutes it will dry. Try this treatment before going to bed, since olive oil can cause darkening of the skin in case your face is exposed to light after applying it.