It was once believed that too much sugar causes hyperactivity. But what foods can make a child hyperactive according to recent research?
Research has clearly shown that nutrition and eating habits do not cause hyperactivity in children. However, there are some indications that children with ADHD are metabolically different from others.
What foods can make a child hyperactive?
It is easy to say that inadequate nutrition affects everyone’s health. However, the relationship between nutrition and hyperactivity in particular is unclear. Excess sugar, excess refined foods, low amounts of fruits and vegetables, red food colors, and omega-3 fatty acids deficiency have all been identified as potential contributors that can exacerbate hyperactivity. However, some children with ADHD are reported to experience fewer symptoms with healthier, more natural foods. However, this is not just for children with hyperactivity.
But according to research done, the salicylate-free diet is effective. Salicylate is an herbal compound that is used as a preservative in processed foods as well as artificial colors and flavors.
More research is needed to determine if foods can make a child hyperactive.
Is fatty acid to blame?
Some evidence suggests that children with hyperactivity may have low levels of essential fatty acids. Omega-3 fatty acids affect the transmission of some neurotransmitters. While the balance of omega-3 fatty acids and omega-6 fatty acids has been shown to affect public health, some research suggests that omega-3 deficiency hyperactivity and have two symptoms:
- Too much thirst
- Lots of urine
Of course, more research is needed. But overall nutritional recommendations for children include fruits and vegetables, whole grains, beans, lean meats and fish.
Can additive colors affect hyperactivity?
Although the causes of hyperactivity are still unknown, many parents are advised to eliminate artificial color sources and food additives, including sweetened drinks, candy and colored grains, and to eliminate processed food products.
Here’s a list of foods that may be associated with hyperactivity:
Sweets: Sugar and artificial sweeteners are a bad combination for children with ADHD. Both seem to exacerbate the symptoms of hyperactivity.
Soda, Caffeine: If your child is hyperactive, you should know that these drinks often contain the same sugars and sweeteners that can exacerbate the symptoms. Too much sugar and caffeine can cause symptoms of hyperactivity and distress.
Frozen Fruits and Vegetables: Although fruits and vegetables are considered to be healthy for hyperactive children, some types of frozen foods contain artificial colors and thus may exacerbate the problem.
Chocolate and Mixed Cakes: Mixed cakes contain large amounts of sugar and artificial colors that can lead to hyperactivity and other symptoms. These products are often accompanied by several artificial sweeteners.
Energy drinks: Energy drinks are popular among children, but this product is full of compounds that may exacerbate the symptoms of hyperactivity. These drinks contain sugar, artificial sweeteners, synthetic dyes, caffeine and other stimulants.
Fish and Seafood: Eating fish and other seafood with a small amount of mercury can exacerbate the symptoms of hyperactivity in the long run. Like cellulose, mercury is difficult to digest and can accumulate in the brain over time. So it is best to consult an expert before consuming it.
Foods that cause allergy: Many children who are allergic to food after exposure to certain foods may show symptoms of hyperactivity. Some of these foods include milk, chocolate, soybeans, wheat, eggs, beans, corn, tomatoes, grapes and oranges.