How to whiten your teeth at home

How to whiten teeth

It is said that the beauty of a smile depends on the whiteness of the teeth. It is natural that you would like to know how to whiten your teeth at home.

If you want to whiten your teeth, it is important to know that an attractive smile should have a healthy natural color, unlike what is often shown in commercials. Bleached teeth are not always associated with health. In order to have a healthy as well as a beautiful smile, , you need to learn how to whiten your teeth at home without causing them any harm.


Natural tooth color

Dentists say that the natural color of healthy tooth enamel, which is able to fully protect it, will have a yellowish tint. Ivory is the natural tooth color. Ivory is the color of the strongest teeth and indicates their healthy state.


Are yellow teeth normal?

It is known that, as they grow older, people increasingly notice the increase of the yellowish tint on the tooth enamel. However, this has its own reasons, which are not exclusively age related.

Teeth become yellowish often due to the traces of food / drink pigment. For example, from tea, coffee, chocolate or wine. Tobacco is also able to leave its mark on the enamel of the teeth.

Other causes of yellow teeth are fluoride, which is added to drinking water.

Teeth turn yellow from time to time. Acid, which is formed in the mouth at the very initial stage of digestion, over time, causes the thinning of the enamel, exposing the internal substance of the tooth, called dentin, which has a yellow color.


How to whiten your teeth at home without harming them

You can whiten your teeth with home remedies, bypassing the high costs of conducting such a procedure by professionals. However, it should be remembered that great care must also be taken here. After all, without having enough experience, you can seriously harm your teeth, which will be quite difficult to fix. Therefore, to whiten your teeth at home, you need to strictly follow the recommendations stated here.


Precautions when using special tools

To safely whiten your teeth, consider the following points:

Before you start teeth whitening, they should be treated by a dentist;

In order to avoid damage and burns while teeth whitening, do not apply whitening material to the gums and mucous membranes;

You should not rush during the procedure and speed up the process by violating the frequency of the stages of the whitening of tooth enamel. Haste of this kind does not particularly speed up the process, but the enamel of the teeth will be damaged;

Teeth whitening products purchased in pharmacies should not be used excessively. This statement also applies to toothpaste for hygiene. If the product has a whitening effect, it is permissible to use it no more than once a week. In this case, toothpastes of a restorative or restorative nature are more suitable;

Upon completion of the teeth whitening procedure, it is necessary to save the result of these efforts as long as possible. To do this, it is necessary to avoid those habits that will inevitably lead to a quick return of the teeth to yellowness. We are talking about smoking, excessive use of food products containing artificial colors, coffee, and tea;

However, even with all caution, the whiteness effect will not be permanent. Over time, the enamel will acquire a yellowish color. For keeping teeth white and clean, one should zealously observe personal hygiene and periodically carry out mild teeth whitening procedures.

Pharmaceutical bleaching products

Whitening your teeth at home need be done not only by natural teeth whitening, but also by resorting to the help of special teeth whitening products that can be purchased at the pharmacy. As a rule, marking of the product indicates their purpose and a brief instruction manual is attached.

Whitening toothpaste: you should pay attention to whether its composition is intended for daily hygienic care or it has only the effect of whitening tooth enamel that does not recommend the daily use of the product.

Teeth whitening gel: Teeth whitening gel has a stronger whitening ability, unlike toothpaste. Since its effect on enamel is more aggressive, it is necessary to strictly adhere to the manufacturer’s recommendations for use.

Teeth whitening strips: Whitening strips are used to whiten tooth enamel with a duration of at least one month. This is a fairly simple, effective and gentle way to give whiteness to your teeth. The bleaching composition has been applied on the strips. Each of them is superimposed on the teeth for no more than half an hour. Instructions are attached.

Teeth whitening pen: Teeth whitening pen can also be purchased at the pharmacy. It is a kind of varnish for whitening teeth enamel. Using these tools is convenient, because they allow you to cover the tooth from all sides. In fact, it is the same whitening gel, but more effective.

How to whiten teeth

How to whiten your teeth at home naturally

How to whiten your teeth with baking soda: Baking soda is considered to be one of the most effective means for cleaning tooth enamel for the purpose of bleaching. It is often found in homemade bleaching recipes.

Periodic cleaning with this popular substance contributes not only to the removal of yellow spots, but also to strengthen tooth enamel. But brushing your teeth with baking soda should be done with care to prevent damage to the enamel. For effect, baking soda is often mixed with toothpaste and handled with care, otherwise the enamel may be scratched.

The advantage of whitening teeth with baking soda is that it does not pose a danger to the mucous membrane of the stomach and oral cavity.

Other ways to whiten your teeth with baking soda

Take baking soda and add lemon juice, peroxide, and fine salt to it. Dilute the dry mixture with water to a state of gruel and brush your teeth carefully.

Mix baking soda and salt, taken in equal amounts and, carry out the dilution with peroxide until it take a pasty shape. Add a few drops of lemon juice. Rub your teeth with the mixture and rinse with water after a quarter of an hour. For some time do not eat acidic foods. Do not apply this tooth whitening recipe too often. No more than once a month.


Activated charcoal teeth whitening

For bleaching tooth enamel with activated charcoal, you can follow these tips:

The tablet in the kneaded form is applied to the brush and the teeth are brush with it. Can be repeated only after 14 days. Not for sensitive teeth.

Those with strong enamel can put on their teeth the powder of crushed tablets for about ten minutes. If the enamel is sensitive, the procedure is carried out for only a minute. The effect is not long in any of the options. At the end of the procedure, the teeth are wiped with a sterile gauze cloth.

To enhance the effect of activated charcoal, it is often mixed with baking soda. This is the most effective way. The mixture is applied to the teeth for no more than five minutes. Activated charcoal in combination with baking soda is very well removed from the teeth. This method is very effective, but often it will be harmful to practice it.


Hydrogen peroxide for whitening your teeth

When cleaning enamel with hydrogen peroxide, which is also quite popular, we should not forget about the danger of burns of a chemical nature to the oral mucosa.

Add two dozen drops of hydrogen peroxide to water (a quarter of a cup) and rinse your mouth with it. Then rinse with plain water.

Soak a cotton swab with hydrogen peroxide and rub your teeth with it. Next, you should brush your teeth without applying paste on it and rinse your mouth thoroughly with water.

It should be noted that the procedure of bleaching teeth with hydrogen peroxide gives excellent results, but is harmful the enamel. The enamel loses its luster, and the coating of the tooth develops porosity and roughness.



Iodine can also restore whiteness of tooth enamel. However, this method should not be used often. In addition, whitening teeth with iodine has a number of contraindications:

oral diseases;

the presence of prostheses, crowns, filled teeth;

high sensitivity to iodine;

intolerance to formulations with the inclusion of this substance.

In order to protect the enamel from the harmful effects of iodine, iodine can be applied drop by drop with a cotton swab, which you should first dip in warm water. Application should be quick and short. If iodine has time to penetrate the enamel, it will be the culprit of the destruction in dentin.

You can also add a drop of iodine to the toothpaste and brush your teeth with it. Then you need to rinse your mouth thoroughly, so that iodine does not act on the enamel for a long time.


How to whiten teeth with oils

Various essential oils are considered to be the safest, but lasting choices of tooth whitening. Rinsing your mouth with these oils can not only strengthen the gums, but also make the enamel whiter. For anyone who doubts the safety of any of the tooth bleaching methods at home, the most acceptable option would be just whitening teeth with oils. The effect manifests itself after about six months of regular use of an oil rinse.

Once every two weeks, you should brush your teeth with a wet brush without paste, where tea tree oil is applied. Since tea tree oil has an anti-inflammatory effect and is a natural antiseptic, it does not injure the gums and gently cleanses and brightens the tooth enamel. Fifteen minutes after brushing, rinse your mouth with water.

You can rinse the mouth at night with a solution of lemon, grapefruit, and orange juices and three drops of tea tree oil added to a glass of water at room temperature.


Food for whitening your teeth at home

Whitening tooth at home can be made quite enjoyable by taking advantage of cleaning properties of fruits and vegetables.

How to whiten teeth with strawberries

To whiten teeth, using strawberries is effective. But it is not for frequent implementation, because the berry acts on the enamel and is detrimental to your teeth due to its glucose content. In order to whiten teeth with strawberries, it should be crushed and applied on the toothbrush. After brushing your teeth with the strawberry paste, rinse your mouth thoroughly with plain water and brush your teeth with toothpaste containing fluoride. If you do not have access to atoothpaste containing fluoride, then you can limit yourself to rinsing with plain water.

How to whiten teeth with lemon

Lemon perfectly brightens the teeth. The usual method for whitening teeth with lemon is that lemon juice is slightly diluted with water and rinsed for a mouth. The rich composition of citrus fruit contributes to the dissolution of plaque on tooth enamel, as well as its whitening.

How to whiten teeth with banana

Another method to whiten your teeth at home is with the help of a banana peel. Just take a small piece of banana peel and rub it on your teeth continuously for about three minutes. After that, rinse your month thoroughly. This method better be applied twice a week.

Although whitening your teeth with home recipes are quite safe, these methods should be used with extreme care. No matter how gentle the ingredients are for lightening the enamel, they act somewhat aggressively towards the tooth, because they eliminate plaque from its enamel. And that means, time after time thinning it. If you intend to whiten your teeth at home, it will not be superfluous to consult a specialist about the need to take such steps.

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