Making simple lifestyle changes and avoiding certain bad habits can help you get a flat stomach in a healthy body.
For months, you have been on a diet, you have eaten the right food, you have exercised regularly, and of course, you have even reached your desired weight. You feel good because you are light and healthy but your stomach is still sticking out. How can you get a flat stomach?
Tummy exercises, right? Unfortunately, even all the sit-ups in the world cannot flatten your belly. These exercises will only strengthen the muscle that is underneath the fatty layer. As long as the belly fat is there, the muscles formed below it will be hidden. You cannot lose fat only in certain places of your body, but you have lose overall body fat. The best way to lose fat is doing aerobic exercises.
Aerobic Exercises can help you get a flat stomach.
If the exercise program you are following does not include aerobic exercises, then it’s time to make a change.
Make sure you select an aerobic exercise that has high levels of calorie burning, such as running, swimming, roping, high-speed walking, or take an aerobic exercise class. Aerobic exercise helps burn calories and reduce overall body fat. Also, try to have intervals between your exercises in which you increase your speed. It has been proven that increased speed between aerobic exercises helps with getting a flat belly.
You can prevent excessive softening of your abdomen through your diet program. Do not use foods containing trans fats, such as cookies, crackers, or margarine.
Avoid foods that contain saturated fatty acids, such as certain snacks or mayonnaise. Instead, increase your intake of nuts, seeds and olive oil. Foods that help lose belly fat include blueberries, pineapples, proteins such as low-fat dairy products, and high fiber foods, including pears and green leafy vegetables.
Stress can be another culprit for abdominal fat. Stress increases the cortisol hormone, which, in turn, increases appetite and abdominal fat. You can reduce the amount of stress in your life by doing yoga, doing meditation, and drinking teas that help reduce tension.
In order to get a flat stomach, you need to do aerobic exercises, eat healthy food, and avoid stress.