Traditional medicine treats hair as a plant. As plants need proper care to grow and stay healthy, special care is needed to stop hair loss and regrow hair naturally.
To prevent hair loss naturally, certain hair care principles should be taken into account according to traditional medicine. One important principle is the intake of necessary nutrition for hair care via foods and beverages.
Foods to stop hair loss and regrow hair naturally
Eating foods that contain zinc, iron and B vitamins, found in nuts and whole grains, is very beneficial for hair growth and hair care.
Garlics, onions, turmeric and radish, on the other hand, lead to oily scalp, frizzy hair, or hair loss.
The best hair wash routine to stop hair loss
Washing hair every other day would enough, and, for those who are used to taking a shower every day, there is no need to use shampoo to wash their hair each time. Olive oil and coconut oil are the best hair care products to apply to your hair after taking a shower.
In order to stop hair loss and regrow hair naturally, add some bran, especially wheat bran, to boiling water, let it boil for 5 minutes, separate the resulting vitamin-rich solution from the remaining bran, and wash your hair with it. For better effects, let it stay on your hair for 15 to 20 minutes before rinsing it off.
Egg mask for hair to stop hair fall and help regrow hair naturally
For oily hair, use egg white, and for normal or dry hair, use egg yolk hair mask for healthy hair. Let the egg hair mask rest on your hair and your scalp for 10 minutes. Then rinse it off carefully and apply coconut or olive oil to your hair for better results.
Getting enough sleep to prevent hair loss
Sleep is also effective in skin care and hair regrowth. According to traditional medicine, the best time for the skin and hair care is the sleep you get from 11 pm to 2 am, which is equivalent to several hours of sleep, and has a wonderful effect on hair growth and hair loss prevention.
Treat your anxiety to stop hair loss
Mental health are another important factors in hair growth. Hair loss is more common among those who are more anxious and stressed out in their lives.