Constipation is a common problem in children. Fortunately, many simple home remedies to treat constipation in children are available.
If your infant is restless and keeps crying even after being fed and having slept well, do not worry. Have you paid attention to the child’s bowel movement? Perhaps the child has not have enough bowel movement for the last few days and is suffering from constipation. Fortunately, there are a sufficient number of effective home remedies to treat constipation in children.
Constipation is one of the most common problems in children, bringing a significant proportion of clients to pediatricians. The prevalence of constipation in children is estimated to be between 0.3% and 28%, which accounts for 25% of all pediatric visits, making constipation the second most common cause for pediatric reference. At pre-pubertal age, the prevalence of constipation is higher in boys. At school age, boys have 3 times more constipation occurrence than girls, but in adulthood, the incidence of constipation in women is 3 times higher than that of men.
Constipation occurs when there is difficulty in bowel movement due to the stool being hard and dry, which can lead to insufficient bowel movement. Constipation or difficulty in excretion causes restlessness and discomfort in the child.
Natural stool has the following characteristics:
1) is soft and dense
2) Is passed easily, not in very small pieces
3) Does not cause any pain or burning in the anus
4) Is yellow or light brown.
5) Does not smell too bad
6) Is not passed with too much gas
7) Passing it is followed by a sense of relief
8) Do not cause pain when passing
If the child’s bowel movement is less than once a day, or the bowel movement occurs with difficulty and discomfort, intervention is needed to treat constipation.
Causes of constipation in children
In 95% of cases, constipation in children is merely functional, with no special physical or physiological cause. There are several factors that contribute to constipation in children, including low physical activity, low-fiber diet, depression and or unfavorable mental states, and certain medications. Most children experience constipation at some point in their lives, but constipation in children is often temporary and can be treated with simple home remedies for treating child constipation.
Constipation in children usually occurs when:
1- They have started their first foods
2- They start going to the kindergarten
3- They are weaned from breastfeeding
4- They start school.
Six principles for treating constipation in children
To treat constipation in children naturally, it is important to pay attention to these healthy lifestyle principles:
1. Mild weather: The child should not be exposed to cold weather. Hot weather can also cause constipation due to the evaporation of the child’s body fluids.
2. Eating and drinking properly: While the baby feeds exclusively on breast milk, the mother needs to follow a healthy diet. Eating foods such as beets, spinach and plums by the mother helps to relieve infant constipation. When the child starts eating solid food, we should sure that the child’s own diet is healthy and contains enough fluids and fiber to improve digestion. Natural laxatives such as spinach, and beet leaves and root in the child’s soup can help immensely to prevent and treat constipation in children.
3. Moderate Physical activity: Sufficient physical activity is required for children, but heavy exercise and physical activity, followed by excessive sweating can lead to dehydration and constipation in some children.
4. Sufficient sleep and rest: Lack of sleep and constant physical activity can result in dehydration and constipation in children. Adequate sleep is recommended for the healthy development of the child’s body.
5. Taking short healthy showers: Long baths with excessive sweating reduce body fluids and can lead to constipation.
6. Good mental health: Happiness and lack of stress are important factors for
A healthy lifestyle is of paramount importance in relieving constipation in children.
Recommended foods to treat constipation in children
A soup cooked with rice, vegetables such as parsley and coriander, prunes, and olive oil, without salt, is an effective food to relieve constipation in children.
Other food to treat constipation in children:
- Juices such as cucumber juice, pumpkin juice, and sweetened watermelon juice
- Rose petal preserve
- Olive Oil
- Flixweed seeds
Stomach massage to treat constipation in children
While most children might resist some of the constipation relieving foods mentioned above, they find a good message irresistible. You can rub the baby’s belly with olive oil, castor oil, or mastic oil clockwise for 20 minutes each time.
The child’s stomach and shoulders should always be kept warm.
If the constipation of the baby was chronic and did not resolve with the changes in eating habits and lifestyle, and if there were other symptoms such as blood in the stool, vomiting, or prolonged pain, you should check with your doctor for further examination of the child.