Alzheimer’s, a nerve erosion illness, is one of the most common types of dementia. Here, the best methods for Alzheimer’s disease prevention will be discussed.
Alzheimer’s disease is a neurological condition in which the death of brain cells leads to memory loss and cognitive decline. Alzheimer’s is one of the most common types of dementia. At the beginning of the disease, symptoms are mild, but over time, they become severe.
In this post, we will discuss the early Alzheimer’s disease symptoms and Alzheimer’s disease prevention methods.
Facts about Alzheimer’s
Alzheimer’s disease is one of the most common types of dementia. It occurs when plaques containing beta amyloid are formed in the brain.
As Alzheimer’s disease symptoms worsen, people with Alzheimer’s have more difficulty to recall recent events, to think reasonably, or to recognize relatives and acquaintances. Ultimately, a person with Alzheimer’s needs to have full-time care and assistance.
Alzheimer’s disease Symptoms
When an individual experiences a reduction in cognitive skills or behavioral behaviors in comparison to before, the person can be suffering from Alzheimer’s disease. Of course, this reduction in skills should affect their ability to perform tasks or even daily activities.
Cognitive decline should be seen in at least 2 out of the 5 following symptoms:
1. Reduced ability to understand and remember new information that may lead to: Frequently Asked Questions, Losing Personal Supplies, Forgetting Meetings or Occasions, Losing Tracks.
2. Inability to argue, complex activities and judgments, such as: poor understanding of risks, inability to manage finances, diminishing decision-making ability, and inability to plan for combined or chain activities.
3. The damage to visual-spatial abilities, for example, due to vision problems, includes:
The inability to identify faces or common objects or find things that are in sight.
Failure to perform simple tasks such as dressing.
4. Weaknesses in speaking, reading and writing include: hard to remember common words when talking, pauses, mistakes in speaking, spelling and writing.
5. Change in personality and behavior such as: mood changes outside the personality (incl. Disturbances, lack of consciousness, distancing from the community or lack of excitement, motivation or taste, not sympathy, unsatisfactory social behaviors, obsessive-compulsive and emotional behaviors.
If a person has some of these symptoms and his dementia is confirmed, the following symptoms will also indicate Alzheimer’s:
If the symptoms are said to last for more than a few hours and a few days and for several months to several years.
If there’s a sign of a worsening of cognitive abilities in particular sections.
If symptoms start or worsen within a few hours or days, you should see a doctor quickly, which may indicate an acute illness.
Usually, memory loss is one of the clear signs of Alzheimer’s, especially in learning areas and remembering new information.
Language problems can also be a key sign of an early occurrence, such as the time an individual tries to pronounce the correct word.
Alzheimer’s disease stages
The progression of Alzheimer’s disease can be divided into three main parts: pre-clinical (before symptoms appear), mild cognitive errors (when symptoms are mild) and dementia.
Do not forget that dementia is a term that embraces a wide range of cognitive impairment. But Alzheimer’s is one of the most common types of dementia. Other types of dementia include Huntington, Parkinson & Croatzfeld Jacob, and people may develop more than one type of dementia.
Alzheimer’s disease treatment
No Alzheimer’s disease treatment has been approved for certain, and the brain death process is not reversible, but therapeutic interventions have been identified to alleviate life for Alzheimer’s patients, including drug therapy or pharmacotherapy (dupletzil, rivastigenin, and takrin).
Causes of Alzheimer’s disease
Like all types of dementia, Alzheimer’s is also due to the death of brain cells and is a neurodegenerative disease, the death of brain cells occurs progressively over time.
In a person with Alzheimer’s disease, the nerve cells of the brain and connective tissues become less and less. The autopsy of the brain of people with Alzheimer’s disease has shown that the nerve tissue of these people has a small sediment called plaques and nodes that are collected on the tissue. These plaques are found among the dying cells of the brain and are derived from the protein called beta-amyloid.
The nodes are formed between the nerve cells and another protein called Tao. Scientists still do not know exactly why these changes happen and believe that there are many factors involved in this.
Alzheimer’s in men and women
Evidence suggests that women are more likely to have Alzheimer’s than men, and until recently scientists have spoken about the cause of the problem, the longer the lives of women. But they have recently noticed that there are probably other factors involved.
According to statistics, 60 percent of Alzheimer’s are 65-year-old women, and one out of every six women is likely to have Alzheimer’s, while one in every 11 men may have Alzheimer’s.
According to researchers, women in their 60s are twice as likely to have breast cancer as Alzheimer’s.
Although age is one of the most important causes of Alzheimer’s disease, women can only survive 4 to 5 years longer than men, while Alzheimer’s disease usually begins 20 years before it is detected.
For this reason, researchers in the field of genetics have been looking for the Apo e-4 gene, a gene that increases Alzheimer’s risk. As a result, women who have a version of this gene are twice as likely to develop Alzheimer’s than women without this particular gene.
But the likelihood of developing Alzheimer’s in men who have this gene is just a little higher than those who do not have this gene.
However, the exact cause of the different effects of this gene is not clear in men and women, but researchers have speculated that their way of interacting with estrogen causes this.
Alzheimer’s Risk Factors
Unpredictable causes of Alzheimer’s disease include age, family history of Alzheimer’s disease and specific genes, but activities such as daily and regular exercise, maintaining cardiovascular health and controlling cardiovascular risk factors such as diabetes Obesity, smoking, and high blood pressure can help prevent Alzheimer’s disease.
In the face of severe or repeated brain damage, exposure to environmental factors such as toxic metals, pesticides and industrial chemicals can increase the risk of developing Alzheimer’s.
A healthy, active life style is the best method for Alzheimer’s disease prevention.
Alzheimer’s disease prevention
Health experts believe that the risk of Alzheimer’s can be accelerated, prevented from occurring, or even reversed, which, of course, depends on the individual’s behavior and the pattern of life that he or she chooses. Alzheimer’s disease prevention behaviors include preventing head injury, preventing cardiovascular disease, high blood pressure and diabetes.
Also, people who are more likely to develop Alzheimer’s disease due to genetic mutations are recommended to strictly follow Alzheimer’s disease prevention methods.
Doctors recommend the following Alzheimer’s disease prevention methods:
1. Stay fit: Individuals should avoid getting overweight. Being overweight produces inflammatory cytokines that can damage all parts of the body, including the brain.
2. Avoid sugary materials: Sugary substances are the first enemy of the brain due to their inflammatory and addictive property.
3. Exercise daily: Exercise is the best way to increase nerve signaling, and research suggests that exercising regularly strengthens the gray part of the brain.
4. Treat sleep apnea or breathing interruption during sleep: The brain is one of the organs that needs the most oxygen. When the breath stops, the brain cells disappear. Respiratory interruptions triple the risk of dementia.
So if you suffer from this condition and if you snore loudly, you should seek treatment.
5. Refrain from alcohol: The use of this material leads to the loss of brain cells.
6. Do not forget your daily intake of multivitamins: When fresh and organic foods are consumed, the body needs nutrients, but it is not possible for everyone, and supplementation with multi-vitamins can compensate for this deficiency.
7. Eat more healthy fats: 60 percent of the net weight of the brain is fat, and fat is essential for brain health, and especially the use of foods containing omega-3 fatty acids is recommended.