Read this article to find out why heart palpitations during pregnancy occur and how to treat heart palpitations during pregnancy at home.
Pregnancy changes a lot of things about you, some of which are very clear, such as enlargement of the belly. Other changes, such as increased blood volume in your body, may not be so obvious. According to traditional medicine, discontinuation of the menstruation in pregnancy increases blood volume in your body. Increasing the amount of blood in the body of a pregnant woman naturally causes a pregnant woman’s heart rate to be 25% faster than a woman who is not pregnant. This increase in blood volume is needed to feed the fetus, and in the third trimester, about 20% of your entire blood reaches the uterus to provide the blood needed for the fetus. From the traditional medicine point of view, the increase in blood and the increase in body waste in the stomach and the uterus causes rapid heart rate or heart palpitations during pregnancy. Heart palpitations during pregnancy sometimes make you feel as if you heart has skipped a bit or racing, which results in an uncomfortable sensation.
There are natural treatments to reduce heart palpitations during pregnancy at home.
Underlying disease and heart palpitations during pregnancy
Although heart palpitations during pregnancy are usually normal and safe, in rare cases, they may be due to some underlying condition, such as hyperthyroidism or heart problems, which needs to be checked. Sometimes anxiety and pregnancy concerns cause heart palpitations during pregnancy, which is why you need to seek relief for your anxieties by home treatments or through an expert. Sometimes taking medications such as anti-allergy medications and pseudoephedrine can increase your heart rate, which will be resolved by stopping the medication.
How to stop heart palpitations during pregnancy at home
Once you have made sure that your heart palpitations during pregnancy are not caused by some underlying disease, you can get help from the traditional medicine recommendations to treat palpitations during pregnancy naturally at home.
You need to reduce your food intake in order to reduce your heart palpitations during pregnancy which happens due to increased blood volume levels in your body.
In addition to reducing food, it is better to use foods that relieve heat and warmth in the body and produce less blood, so it is better to substitute lighter meat (chicken, quince, quail, etc.) with lamb meat. Watery foods, soups and porridges made with spinach and pomegranate are the best foods to reduce heart palpitations during pregnancy.
Use vegetables that balance the blood temperature, such as squash, spinach, lettuce, chicory, cucumber and purple, in your diet.
To stop heart palpitations during pregnancy, avoid drinking caffeinated drinks such as Coca-Cola, thick black tea, coffee and instant coffee.
Sip warm water mixed with rosewater slowly.
To reduce heart palpitations during pregnancy, it is best to consume fruits and juices that prevent blood clots. These fruits include plums, cherries, sour cherries, and pomegranates.
Do not sleep until your food has been digested. Spend at least two hours after dinner and place your head on a larger pillow when sleeping.
To help treat heart palpitations during pregnancy, it is best to have regular daytime walking routine or light exercises.
When to see a doctor about heart palpitations during pregnancy
If you have the symptoms below, there is a possibility of heart or other conditions, so it is best to check with a cardiologist:
- Disorder in heart rate
- Too high heart rate
- Heaving chest when breathing, so that it is clearly visible with the eye
- Shortness of breath
- Cough or bloody sputum
- Severe pain in the chest
- Numbness or fainting along the palpitations of the heart
- Feeling severe weakness in the body
- Frequently experiencing the above problems at different times