Some women might have noticed that they experience certain undesirable symptoms about a week before their period starts. The menstruation cycle is a normal part of a woman’s life and its functioning entails certain physical as well as psychological manifestations. PMS – PMS meaning premenstrual syndrome – is one of these manifestations that affects millions of women. It usually starts 5-7 days before menstruation and lasts 2 to 4 days after the onset of the monthly bleeding, and is repeated in subsequent menstrual cycles. PMS symptoms are divided into the two general categories of physical and mental symptoms.
As if seeing blood and having period pain each month is not enough, some of us women know it’s coming for us soon because of the emotional roller coaster we experience about a week before our period starts. We might get mad and breathe fire, while a few minutes later we would be crying like a baby over a seemingly insignificant issue. Even our body might start acting up when we get affected by PMS. Here are a number of PMS symptoms:
PMS Physical Symptoms: Bloating, headaches, tender breasts, and backache
PMS mental Symptoms: irritability, anxiety, anger, depression.
PMS Relief Natural Remedies
Just like you can enjoy your menstrual cycle by learning about period pain relief remedies, you can master the techniques for PMS relief by supplying your body with certain nutrients and natural remedies.
PMS Relief Foods
In order to treat your PMS symptoms, you need to increase your B6 vitamin intake. B6 vitamin is found in bananas, lentils, spinach, and potatoes. Vitamin B6 protects you against depression and boosts serotonin levels in your brain. Therefore, increasing your B6 vitamin intake is the ideal remedy for PMS depression.
PMS Relief Tea
All you need for a perfect PMS relief tea is ginger and peppermint leaves (either fresh or dried). Brew ginger and peppermint in a pot with hot water for 20 minutes. You can sweeten your PMS relief ginger-mint tea with honey. This delicious PMS relief tea soothes your nerves and helps relieve your irritability. The nutritious effects of honey help with PMS fatigue so it is perfect for women affected by PMS. Enjoy!
Your experiences of PMS relief natural remedies
Do you experience premenstrual syndrome symptoms each month in your menstruation cycle? How does it affect you? Does it make you speak or act in a way that sounds absurd sometime afterwards? Does it make your head or back hurt? Try the above PMS relief remedies and tell us how they have help you with your PMS. If you use other strategies to deal with your PMS, please let us know about your PMS relief techniques!
You can share this post with your loved ones so they would learn that it is normal for women to experience PMS, and that women who are affected by this syndrome need some extra support and understanding on these special days.