Take Care of Your Eyes with these Foods

Take Care of Your Eyes

Some foods have a direct impact on the health of the eyes and can prevent presbyopia and other eye diseases. Take care of your eyes with these foods.

Researchers have found that consuming some foods has a direct impact on the health of your eyes. As long as you use them, you can keep yourself away from eye diseases and presbyopia (aging of the eyes).


To prevent eye diseases and take care of your eyes, don’t miss these nutritious foods.


Foods that help you take care of your eyes


Raw peppers

Take care of your eyes with raw peppers of all sorts. The consumption of red bell pepper gives you the most vitamin C; it is also very useful for blood flow in the veins of the eye. Researchers also believe that the consumption of raw peppers reduces the risk of cataracts.

Keep in mind that heat destroys vitamin C, so be sure to take raw foods containing vitamin C. Be sure to have brightly colored peppers with vitamins A and E.


Sunflower seeds and nuts

Sunflower seeds and almonds and nuts are sources of vitamin E; many studies have shown that vitamin E, along with other nutrients, can help reduce age-related degenerative macular degeneration.

Hazelnut, peanut butter and peanut butter also have a lot of vitamin E.


Here it is necessary to explain that age related macular degeneration (AMD or ARMD) is the most common cause of blindness in the world! In this disease, the macula or yellow spot is destroyed. The macula is a retinal sensitive area and is responsible for the direct and obvious view that is necessary for precise tasks such as reading and driving.


Macular degeneration is of two types: dry and wet. The dry type is more common and about 90% of the patients get this type of infection. The wet types are usually associated with a more severe loss of eyesight.


Macular degeneration is more common in people over 65 and women are more likely to develop the disease. Most cases of this disease develop with age. It can also be the side effect of some medications. Heredity also seems to be contributing to the disease.


Green vegetables

Based on research, you can take care of your eyes with green leafy vegetables like cabbages and spinach which are rich in vitamins E and C. They also contain carotenoids, lutein, and Zeaxanthin. These vegetable reduces the risk of eye diseases like cataracts over the long term.


While carotenoids produce vitamin A in your body, lutein and Zeaxanthin protect the eye and lycopene lowers blood pressure.

Take Care of Your Eyes

Salmon fish

According to research, for the health of the retina, your eyes need two types of omega-3 fatty acid, namely DHA and EPA, which you can find in fatty fish such as trout, tuna, salmon and other seafood; Omega-3 protects your eyes against AMD and glaucoma, while the low levels of these fatty acids lead to dry eyes.


Sweet potatoes and carrots

Orange fruits like sweet potatoes, carrots, mangoes and apricots, as well as peppermint, also contain beta carotene. These foods are rich in vitamin A and help your night vision; on the other hand, they can adjust the ability of the eye in the dark. Eating sweet potatoes also provides for more than half of your vitamin C vitamin E need in one day.


Beans and lentils

If you are looking for low-fat and high-fiber herbal remedies to help you have a healthy eyesight and night vision and to delay eye diseases, we suggest you to eat legumes: black peas, beans and lentils are rich in zinc.



Eggs also contain lutein and zeaxanthin, two types of carotenoids, which are very effective in maintaining the health of your eyes and help take care of your eyes


Broccoli family

These vegetables come with a combination of other nutrients like vitamin A (as lutein, zeaxanthin and beta carotene), vitamin C and vitamin E. They all have antioxidants that protect the cells of your eyes.

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