High blood glucose in the long run can damage the body’s blood vessels and nerves. Learn about how to reduce blood sugar level at home naturally.
To reduce blood sugar level at home, you can use natural ways without harming your body.
An increase in blood glucose occurs when your body can not effectively transmit sugar from the blood to the cells. When this is not diagnosed and treated properly, it leads to diabetes. Therefore, it is important to learn how to how to reduce blood sugar level at home naturally if you do not want to resort to chemical medications.
Learn about natural ways to reduce blood sugar level at home.
Why is blood glucose important, especially for patients with diabetes?
Keeping your blood glucose at normal levels helps people with diabetes to eliminate serious complications from diabetes. High blood sugar can cause many sudden illnesses. Over time, unhealthy levels of blood sugar can create small and large blood vessels in several organs and systems, leading to serious consequences such as:
- Visual disorder and blindness
- Foot ulcers, infections and amputations
- Kidney failure and dialysis
- Heart attack and stroke
- Peripheral vascular disease, a condition in which blood flow to the organs is reduced
- Damage to the nervous system which leads to pain and weakness
By keeping blood sugar levels below 100 mg / dl before meals and less than 180 mg / dl 180 after eating, people with diabetes can significantly reduce the risk of disease-related illness.
How to reduce blood sugar level at home naturally
Changing lifestyle is the first and most effective way to deal with diabetes and high blood glucose. If your will is strong enough, you can reduce blood sugar level at home naturally.
Control the amount of protein
Protein control helps in regular caloric intake and can lead to weight loss. With control and weight loss, your blood glucose also lowers, also reducing the risk of type 2 diabetes.
Here are some recommendations for controlling the amount of food intake:
- Measure your food intake.
- Use smaller plates.
- Do not go to the self-service restaurants.
- Read the food label and check the calorie intake.
- Record your daily calorie intake.
- Eat slowly.
The more you control your meal size, the better you can control your blood sugar levels.
Consume less carbohydrates
Your body decomposes carbohydrates into sugars (mainly glucose), and then your insulin passes sugar into your bloodstream. When you eat a lot of carbohydrates or have difficulty getting your insulin, this process fails and blood glucose levels rise. To reduce blood sugar level at home naturally, control your carbohydrates intake.
Consume more fiber
There are two types of fiber:
- Not soluble
Both types of fiber are beneficial, but soluble fibers are particularly useful for lowering blood glucose levels. In addition, a high-fiber diet can help manage type 1 diabetes by strengthening blood glucose control and reducing blood glucose levels.
Foods rich in fiber include:
- Grains like beans and cereals
The recommended amount of fiber is 25 grams per day for women and 38 grams per day for men. This is about 14 grams per 1000 calories.
Drink more water
Drinking enough water helps keep your blood sugar levels healthy. Drinking water, in addition to preventing body dehydration, helps your kidneys to remove excess sugar from the urine. Drinking water provides adequate blood supply, lowers blood sugar levels, and reduces the risk of diabetes. Drinking enough water, therefore, is a healthy way to reduce blood sugar level at home naturally.
Sugar-sweetened beverages, on the other hand, increase blood glucose, weight, and the risk of diabetes.
Exercise regularly to lower your blood glucose! Regular exercise can help reduce weight and increase insulin sensitivity and help your muscles get your blood sugar. This can help lower blood glucose levels.
Appropriate exercises to reduce blood sugar level include:
- Fast walk
- Long walk
Choose foods with low glycemic index
It is important to choose foods with low glycemic index and to take care of total carbohydrate intake. Glycemic index has been developed to measure blood glucose levels in response to carbohydrate foods. The amount and type of carbohydrate determines how a food affects blood glucose levels.
Researchers have shown that eating low-glycemic indexes in the long-term reduces glucose levels in type 1 and type 2 diabetes. Foods with low glycemic index include:
- Edible grains
- Sweet potato
- Most (starch-free) fruits and vegetables
Stay away from stress
Stress increases blood sugar! Hormones like glucagon and cortisol are produced during stress, and these hormones cause the blood sugar level to rise. A study has shown that exercising, relaxation, and meditation significantly reduce stress and lower blood glucose levels.
Control your blood glucose
Check your blood glucose and record it on a daily basis. This helps you adjust your food and medicine to reduce your blood sugar.
Control your weight
With a healthy weight, there will be fewer problems for your health. Weight control also strengthens healthy blood glucose levels and, as shown, reduces the risk of diabetes.
Sometimes a 7% reduction in body weight can reduce the risk of diabetes by up to 58% and it seems to be even better than medication.
You should also pay attention to your waist size, as this is probably the most important part of the weight to estimate the risk of diabetes. A size of 89 cm or more for women and 101 cm or more for men is associated with an increased risk of developing insulin resistance, high blood sugar and type 2 diabetes.
Try to get enough and better sleep
Insomnia or poor quality sleep can increase your blood sugar levels! So if lowering your blood glucose is important, try to increase the quality of sleep and try to get enough sleep.
Try apple cider vinegar
Apple cider vinegar has a lot of health benefits and is very useful to reduce blood sugar level at home naturally. Studies have also shown that vinegar significantly affects your body’s response to sugars and strengthens insulin sensitivity.
To put apple vinegar on your diet, you can add it to your salad or drink 2 teaspoons of it in a glass of water.
Try the cinnamon extract
Cinnamon reduces glucose levels quickly and increases insulin sensitivity. Studies have shown that cinnamon can reduce blood glucose levels by up to 29%. The effective amount is 1 to 6 grams or 0.5 to 2 tsp cinnamon per day. But do not overdo it because using too much cinnamon can be dangerous.
Berberine is an active ingredient of Chinese herb that has been used to treat diabetes for thousands of years. It has been shown that berberine helps reduce blood sugar and improves the decomposition of carbohydrates for energy. In addition, berberine can be as effective as some blood glucose lowering drugs.
The usual dose is 1500 mg per day, which is taken at a daily rate of 500 mg per meal.
Eat fenugreek seeds
Fenugreek seeds are a rich source of soluble fibers that can help control blood sugar levels. Many studies have shown that fenugreek can effectively lower blood glucose levels in people with diabetes. It also helps to slow down blood glucose levels and enhance glucose tolerance.
Eat foods rich in chromium and magnesium
Eating chrome-magnesium rich foods regularly can help prevent deficiency and reduce blood sugar problems.
Chromium-rich foods include:
- Egg yolk
- Cereal products
- Breakfast cereal with high bran
- Green beans
Foods rich in magnesium include:
Dark green leaves
Be sure to consult a doctor before changing your lifestyle or trying out new supplements. This is especially important when you have a blood glucose problem or you use a medicine to lower your blood sugar.